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When the average person gets ill – catches a cold, a sickness bug, virus etc. – it can feel rubbish enough. Having to take a day or two off work, cancel plans with friends or family and put up with a messy house is all part and parcel of being ill. Everyone gets ill from time to time, even those with the best immune system.
But what is it like for those of us who already live with a chronic illness?
When someone already lives with a health condition like hypothyroidism, that causes symptoms such as heavy fatigue, muscle pain, insomnia, etc. catching a cold, virus or bug can not only introduce new symptoms, such as sickness, diarrhoea, fever and chills for example, but it can generally worsen preexisting ones, too.
For many of us living with a chronic health condition, our bodies aren’t as strong as an average person’s and they already struggle to function as they should – hence the medical condition/s we have, so they often take the blow of a cold, virus or stomach bug harder than a healthier person.
This can be especially true for those of us with a not-so-good immune system, such as those with an autoimmune health condition, like Hashimoto’s thyroiditis, autoimmune thyroid disease. With Hashimoto’s, your immune system has already mistaken an organ, the thyroid gland, for an invader and is obsessed with trying to destroy it, so I guess you could say it’s preoccupied. Therefore, when we come down with a cold, bug or virus, which we often seem to catch fairly easily, we tend to come down with it worse than healthier friends or work colleagues and take much longer to recover from it. Our body is already struggling and somewhat fragile, and catching an illness is just too much for it.
When I say we often come down worse with the illness, I mean that symptoms tend to be rather severe compared to other people’s experiences.
My chronic health condition called hypothyroidism, something I will live with for the rest of my life, already gives me some degree of fatigue, muscle weakness, pain and sleeping difficulty among other symptoms, but it’s as if these get amplified when I contract an illness. I may get sickness added on top or a bad cough and sore throat, but I feel extra hypothyroid and my body slows down until it comes to a halt. I become bed-bound and need assistance moving around. And I may be like this for a solid week, just from a cold that other people may be able to work through and carry on as normal with.
Whereas a regular person may need just a day or two at home to recover, I tend to need at least double and I can still be reeling from the effects of it weeks later. My body doesn’t “bounce back.” It’s another issue my already not-so-great body and immune system have to deal with.
If you hired someone to fit you a new kitchen and they were doing a rubbish job, instead getting confused and flustered and deciding to knock your bathroom down instead, would you give them another job? Ask them to also fit you a fireplace in the living room? That’s the best analogy I can give about my immune system. The cold, virus or bug I catch is just like the fireplace. It’s another job my immune system, which is already doing a bad job, is given to do. And so what do you expect to happen? My body responds in a poor way.
I just want you to be aware that for those of us who live with a chronic health condition, when we get ill, it’s on top of the other health stuff we’re battling and it’s different to a healthy person’s experience. It’s more intense, it’s more draining, it’s frustrating and we can’t help it.
I originally wrote this post written for The Mighty.
You can click on the hyperlinks in the above post to learn more and see references to information given.
If you found this article beneficial, please take a moment to share it so we can help others get better with hypothyroidism and Hashimoto's, whilst also raising awareness. "Be Your Own Thyroid Advocate."
Rachel Hill is the highly ranked and award-winning thyroid patient advocate, writer, blogger, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes blogging, writing books, speaking on podcasts, being interviewed, writing for various websites and co-creating Thoughtful Thyroid courses. Rachel has worked with The National Academy of Hypothyroidism, BBC, The Mighty, Yahoo, MSN, ThyroidChange and more. She is well-recognised as a useful contributor to the thyroid community and is currently writing her second book You, Me and Hypothyroidism. She has received eight 2019 WEGO Health Award Nominations.
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