You’ve probably wondered what caused your underactive thyroid/hypothyroidism/Hashimoto’s. Could it be one of the below?
Most commonly, Hashimoto’s Thyroiditis. This autoimmune disease is said to cause around 90% of hypothyroid cases. You might not even know you have it. It can be tested for by completing thyroid antibody tests TPOAB and TGAB. Hashimoto’s attacks the thyroid gland, slowly destroying it, affecting its ability to function correctly, thus causing hypothyroidism. More info here.
It is believed that those of us carrying the genetic makeup to develop Hashimoto’s, trigger the condition by switching it ‘on’. This is known as the trigger or root cause. The root cause/trigger could be adrenal fatigue/stress, toxins, poor diet, iodine deficiency, use of contraceptive pills, a blow to the immune system such as severe illness, or even pregnancy, to name a few things. It is usually a knock to the immune system to trigger Hashimoto’s. Thyroid Pharmacist Isabella Wentz’s site and book is a good source for trying to discoverer your root cause. A lot of the things mentioned in this article can trigger Hashimoto’s.
Here are possible triggers to investigate:
- Food sensitivities
- Gluten sensitivity/intolerance
- Dairy sensitivity
- Leaky gut
- Adrenal dysfunction
- Viral infections
- Parasitic infections
- Mold exposure
- Iron imbalance
- Chronic inflammation
- Blood sugar imbalances
- Nutrient and Vitamin deficiencies
- Sex hormone imbalances
- Hormonal Contraceptives
- Selenium deficiency
- Vitamin D deficiency
- Toxicity exposure
Glandular fever, also called infectious mononucleosis, or EBV, can also bring on hypothyroidism, as explained by Dr Durrant-Peatfield. The illness takes a hard toll on the body and patients can take months to recover from it. It is believed that the virus can damage the thyroid gland, and it may not become apparent for years after, as the thyroid’s production slows down over time.
As gut issues can be a trigger for Hashimoto’s and thus, hypothyroidism, addressing your gut health can be really important. There is a new, scientifically-backed personalised gut health service from Thyrve, that includes customised probiotics and dietary recommendations based on your own gut health.
The thyroid may not develop properly at birth, known as congenital hypothyroidism. It is a condition resulting from an absent or under-developed thyroid gland, or one that has developed but cannot make enough thyroid hormone, making the child hypothyroid. The term ‘congenital’ means that the condition is present at birth. For some babies, their thyroid gland does not form in its normal position in the neck. In others, the gland does not develop at all. And for others, it’s underdeveloped. The British Thyroid Foundation estimate that 1 child in every 3,500-4,000 is born with hypothyroidism in the UK. That’s about 3000 a year.
The thyroid gland may also fail later in life, which is more common. Dr Barry Durrant-Peatifled describes this as it being ‘programmed to fail’. This basically means that it is essentially a ticking time-bomb as to when it will fail, but that you were always going to develop it. Yes, it is often genetic. You may notice a pattern in your family such as signs of the condition starting in the 20’s or at middle-aged.
Excess iron, by a condition called Haemochromatosis, is also a possibility for causing hypothyroidism, although this theory hasn’t been around for very long, so not a lot of research has been done on it. Dr Barry Durrant-Peatfield covers this theory in his book. The condition can do damage to the endocrine system, which the thyroid is a part of.
It appears that having Down Syndrome increases the risk of having accompanying hypothyroidism, and primarily the autoimmune version.
Toxins are all around us. Chlorine and Fluorine are biggies, as well as Mercury. Many people have mercury in their dental fillings, which have been said to cause hypothyroidism, but many with them don’t realise that this could be a possibility! Mercury can affect selenium levels, which isn’t good as selenium is so vital to thyroid function. If you think your dental amalgams may be contributing to your thyroid problems, then you should definitely discuss this with your dentist. A lot of dentists will think you’re mad, though. A scalloped tongue is a sign of excess toxins in the body.
Many sources say to avoid fluoride, as it’s seen as a toxin that can cause or worsen hypothyroidism, such as Dr Durrant-Peatfield.
Dr Durrant-Peatfield also explains how high dosage cortisones, given for asthma and rheumatoid arthritis for example, such as dioxins and PCBs, can remain in the body for a long time. For years even. And they can affect the liver, reproductive processes, immune system, adrenals and iodine and thyroid function. Other medications such as those for heart conditions, cancer, psychiatric conditions, lithium etc. can also affect thyroid function.
You may be disappointed to hear that caffeine, tobacco and alcohol also have a negative effect on the thyroid and are considered toxins. Tea also contains the toxin flouride, a tissue poison. Flouride can displace iodine in thyroid compounds, so cause conversion problems. Blood tests don’t show this, however.
Goitrogenic and soy foods also suppress thyroid function, though likely wouldn’t cause hypothyroidism unless eaten excessively.
Deficiencies in certain vitamins, minerals and nutrients can also lead to hypothyroidism. Iodine is a well-known one, as adequate Iodine is needed for proper thyroid function. Supplementing Iodine is controversial, as many sources say to only supplement if you definitely need it. Supplementing it when you are not low could cause more problems. Some sources, like Dr Kharrazian say that taking iodine if you have Hashimoto’s can aggravate the condition.
Selenium is another well-known about deficiency, and adequate selenium is another important part of adequate thyroid function. It promotes energy and the conversion of T4 to T3, so low levels of it can cause low levels of adequate thyroid hormones, which means: hypothyroidism.
Dr Kharrazian is one source who states that too much oestrogen, sometimes caused by the contraceptive pill or pregnancy, can cause hypothyroidism. Dr Jolene Brighten also covers the many ways in which hormonal contraceptives can lead to poor thyroid health.
I struggled a lot with heavy, painful and disruptive periods. The doctors proceeded to put me on the contraceptive pill to help this, which it did to a certain extent, but being on the pill and my undiagnosed thyroid problem led to monthly, debilitating hormonal migraines, and some doctors, including Datis Kharrazian, believe that the contraceptive pill can cause or trigger hypothyroidism, due to excess oestrogen. Interesting stuff. When I came off the pill, the migraines were a little less bad, but it was when I corrected my thyroid levels by switching to NDT that I completely eliminated them.
Thyroid problems are known to surface at periods of hormonal stress, like pregnancy, and are more common just before the start of, or during, the menopause.
G1 proteins, the most important being Gq/11, switch thyroid processes on and off, particularly the activity of T3, the most active thyroid hormone. If thyroid hormone levels are low, the hypothyalamus produces TRH, which tells the pituitary to produce TSH, which in turn tells the thyroid to produce hormones T3 and T4. This is explained here. The T3 stimulates the production of Gq/11, which reduces the activity of T3 in the cell, until blood levels have normalised. This is what’s supposed to happen. However, there can be abnormal and over activity of Gq/11, which shuts down thyroid activity, but it often does not show up on blood tests, especially TSH testing. Durrant-Peatfield’s book explains this in detail. Worth a read!
Trauma To The Thyroid
Direct damage such as whiplash, being roughly handled around the throat, hitting your chin on the dashboard in a car accident etc. have been considered to cause hypothyroidism.
I’ve already covered a lot that adrenal problems tend to come hand in hand with thyroid problems. A failing thyroid, often coupled with T4-only medicine that doesn’t help, can cause the adrenals to become stressed and fatigued. This is what happened to me. But what if you had adrenal fatigue first, that caused or encouraged hypothyroidism? What if the adrenal system is damaged in such a way as to interfere with thyroid function and hormone uptake? Things like chronic emotional, physical and mental stress can cause the adrenals to dysfunction.
We already know that adrenal fatigue can cause thyroid medication to not work as well as it should.
Radioactive Iodine Therapy
A treatment often used for hyperthyroidism (an overactive thyroid), results in hypothyroidism, when the thyroid is permanently disabled from working at all or working a smaller amount than it used to. It can also shrink the size of goitres.
Radiation therapy to the neck area, such as when treating certain cancers, like lymphoma, can also lead to hypothyroidism. Radiation can damage thyroid cells, which can make it more difficult for the thyroid to produce thyroid hormones.
Having big operations such as a gall bladder removal or hysterectomy is discussed in Durrant-Peatfield’s book as possibilities for inducing hypothyroidism. It’s believed that they can affect thyroid function, post-op.
Surgery to remove the thyroid will obviously lead to hypothyroidism. If only part of the thyroid is removed, the remaining gland may still be able to produce enough thyroid hormone alone, but commonly doesn’t, so medication for life is needed.
A common one, pregnancy can be stressful on the body, also causing shifts in hormone levels and thus inducing hypothyroidism and/or trigger Hashimoto’s. Some doctors estimate that as many as five to ten percent of women develop a thyroid problem after delivery. For some women, this starts during pregnancy, but it’s after pregnancy that most are diagnosed. Some recover after a month or two, but many are left with hypothyroidism for the rest of their lives.
Postnatal depression could be due to deficient thyroid function, so if you have been told you have postnatal depression, it is definitely worth having a full thyroid panel done to check your thyroid. Often a low Free T3 reading is the culprit.
Although rare, if something is wrong with the pituitary gland, this can interfere with the production of thyroid hormones. The pituitary gland produces TSH, which tells the thyroid how much hormones it should make and release. If something is wrong with this, then thyroid hormone production and release will be wrong, causing hypothyroidism.
A similar problem can be of the hypothalamus too. Although rare too, hypothyroidism can occur if the hypothalamus, situated in the brain, does not produce enough TRH, which tells the pituitary to release TSH.
So imagine it like this:
Hypothalamus -(sends signal to)-> Pituitary -(sends signal to)->Thyroid.
So, the hypothalamus and the pituitary gland work to ensure the thyroid functions correctly, releasing the hormones (T3 and T4) and the amounts of them that we need, in order to feel well. However, being hypothyroid, this doesn’t always happen for us. A problem can be the hypothalamus, the pituitary or the thyroid itself not doing its job in this sequence.
You can click on the hyperlinks in the above post to learn more and see references to information given.
Written by Rachel, The Invisible Hypothyroidism
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Rachel Hill, Thyroid Patient Advocate, blogger and author, has Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites and has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Yahoo, MSN and ThyroidChange, to name just a few. She is well-recognised as a useful contributor to the thyroid community and also contributed the foreword to Emily Kyle’s The 30-Minute Thyroid Cookbook.