What if Weight Loss Wasn’t Your New Year’s Resolution?

Click here to listen to a reading of this blog:

Exciting news, my book is finally here! New to learning about your thyroid health? Learn why it's important to be your own health advocate in my book now. Available on Amazon

I have expressed my concern about the link between thyroid disease and dieting before. I’ve been a victim of disordered eating behaviour, including obsessive calorie counting, weighing and taking measurements, ‘punishing’ myself for doing badly with it and overall, becoming unhealthily obsessed with diet culture.

Not only can dieting make you more hypothyroid and actually feel worse with a thyroid condition, but it exerts mental stress on many people too.

This guest post is open and honest and is a call for everyone to answer the question for themselves:

What if Weight Loss Wasn’t Your New Year’s Resolution?

Written by Emily Kyle, registered dietitian nutritionist, MS, CDN, CLT

It’s that time of year again…(insert eye roll here).

The annual onslaught of uncomfortable diet and weight loss talk amongst coworkers, family and friends followed by a solid two week attempt at ‘being good’, cutting out food groups, restricting calories and flat out ignoring overall wellness in the pursuit of weight loss come January 1st.

You know the talk, the same phrases we utter year after year with no true intention behind them:

  • After New Years I’m going to go back to the gym and eat healthy so I can lose weight.”
  • “I want to lose 10 pounds this year”
  • “I want to lose weight so I can fit back into my jeans again”.

And you know what, I’m sick of it. I’m finally going to say it:

Weight loss really isn’t an acceptable New Year’s resolution.

Now hear me out..

In Defence Of Weight Loss…

First and foremost, I am not saying that your desire to want to lose weight is wrong.

That is not what I am trying to say at all.

In fact, I am one of the few dieticians I know who doesn’t run away from the words ‘weight loss’. A someone who has struggled with their weight, I personally understand the true, deep desire to lose weight and I hope you don’t think that I am trying to discredit your feelings.

I just want to encourage you to look at it in a new way.

Keep reading…

In Defence Of New Year’s Resolutions

Secondly, I love making New Year’s Resolutions.

I am a Type A personality and the thought of goal setting and planning truly does excite me, I love the feeling of having the opportunity to start fresh.

The New Year offers us the chance to reinvent ourselves, it fills us with optimism and the exciting thoughts of what the New Year may hold.

Many people feel the same way, and that is why, year after year, hundreds of thousands of women make the pledge:

“This is my year to (insert get healthy, lose weight, exercise more: here)”.

And it truly is wonderful, I would never ever ever  discount or discredit anyone who wants to make a positive change in their life.

In fact, I wish more people would.


How many times have you declared that this is your year to lose weight?

How many times have you started the month of January with hope in your heart, determined to eat perfectly healthy and exercise every single day?

How many times have you followed a strict diet that deprives you of all your favourite foods, only to find yourself 5 days in standing in the pantry in the dark at midnight snarfing an entire bag of Oreos (ahem, spoken from experience).


How many years has this approach actually worked for you?

How many years have you ended the year weighing less than when you started?

How many years did your resolution to lose weight last beyond January 15th?

Seriously. Think about it.


Weight is nothing more than a measure of the gravitational force between your body and the earth.

Read that again.

  • Your weight is not a sole indicator of how healthy you are.
  • Your weight is not a sole indicator of how happy you are.
  • Your weight is not an indicator of what a kind, loving, giving person you are.
  • You weight is not an indicator of how incredibly intelligent and thoughtful you are.
  • Your weight is not an indicator of what a loving mother, sister, daughter, wife and friend that you are.

So then why are we letting our measured gravitational pull between our bodies and the earth have such an enormous impact on our perception of ourselves, our abilities and our greatest qualities?

Why do we put so much emphasis on such a meaningless measure?

What would happen if we took all the energy we put into micromanaging our weight and put it into something more meaningful?

What if Weight Loss Wasn’t Your New Year’s Resolution?

I haven’t weighed myself in over three years, and let me be the first to tell you that it has been one of the most liberating choices I have made when it comes to my personal health and mental well-being.

It has taken me a long time to start to let go of the weight complex that I believe we all subconsciously carry with us.

And it is my hope that the lessons I have learned for myself can help you to start changing the way you think about health, weight and happiness.


Over the past year I have learned how to:

  • Speak to myself with the same compassion and understanding I have when I talk to my son.
  • Nourish my body with the foods that make me feel good, happy, and whole instead of restricting calories and relying on numbers or rules.
  • Be kind towards myself, and learn to recognize when I need to take a moment for self-care.
  • I (am still starting to learn) how to do yoga because it makes both my mind and my body feel better afterwards.
  • Remove aspects of negativity from my life, including friends and family, to preserve my own mental well being.

What I am trying to say is that:

If weight loss was my goal for 2018, I would have never been able to explore and develop so many other wonderful aspects of my life.

And for that, I am thankful.

I wouldn’t know, but I’m pretty sure I weigh more than I did last year. But I know for certain that I am healthier.

From one person to another, I am urging you to think about this important question: What if Weight Loss Wasn’t Your New Years Resolution?

Emily Kyle, MS, RDN, CDN, CLT


 Emily Kyle, MS, RDN, CDN, CLT is a proud, registered dietitian nutritionist and is currently practicing locally in Livonia, NY, located 35 minutes south of Rochester, NY. She provides nutrition consultations around the country and specialises in the treatment of food sensitivities and autoimmune conditions through the use of the Mediator Release Test (MRT) as a Certified Lifestyle Eating and Performance (LEAP) Therapist by Oxford Biomedical Technologies.

She earned a Master’s of Science degree in Nutrition and Dietetics from SUNY Oneonta and a Bachelor’s of Science Degree in Nutrition Management from Rochester Institute of Technology. In 2018, her first cookbook, The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto’s was released.

If you’re local in the Rochester area, you can catch her every Monday morning on Good Day Rochester at 7:45am, sharing her love for food and nutrition in her Health in a Handbasket Segment for Fox Rochester.

If you would like to submit a guest post, whether you’re a thyroid patient, doctor or anyone else, please submit your piece to me at: [email protected] 

You can click on the hyperlinks in the above post to learn more and see references to information given.

This post may contain affiliate links, to find out more information, please read my disclosure statement.
If you found this article beneficial, please take a moment to share it so we can help others get better with hypothyroidism and Hashimoto's, whilst also raising awareness. "Be Your Own Thyroid Advocate."

Written by Rachel, The Invisible Hypothyroidism

Sign up to The Invisible Hypothyroidism's newsletter

You'll get an easy to digest, relevant round up of thyroid news, advice and support to get you feeling better, once every two weeks.

Don’t stay feeling rubbish. Get better.
Get real, helpful advice directly from another thyroid patient. Me!

Give my Facebook page a like, follow me on Instagram, Twitter, Pinterest, Google+.

Join My Facebook Support Group for patients

Join My Facebook Support Group for patients Thyroid Family: Hypothyroidism Advice & Support Group

Hypothyroid patients' other halves can join my seperate group called Loved Ones Of Those With Hypothyroidism - Support & Advice Group

Rachel Hill, Thyroid Patient Advocate, blogger and author, has Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites and has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Yahoo, MSN, Thyroid Refresh and ThyroidChange, to name just a few. She is well-recognised as a useful contributor to the thyroid community and also contributed the foreword to Emily Kyle’s The 30-Minute Thyroid Cookbook.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.