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Originally published on 29th May 2016 Last updated on 28th January 2020
It’s a term I, and so many other sources for thyroid information, use a lot. What Are Optimal Thyroid Levels?
A lot of conventional medicine doctors and endocrinologists refuse to acknowledge that it’s not just about falling ‘in range’, but it’s where in range you fall that matters. It can matter a lot. Functional and more progressive doctors support finding optimal thyroid levels.
Put simply, when your doctor runs a test and you get the results, optimal levels are the results that a lot of thyroid patients state they feel best at. This is a place within a given ‘range’.
You’ll find that many thyroid advocacies and progressive medical practitioners agree that when testing a thyroid panel (or Thyroid Function Test), a TSH less than 2 or 2.5, and a Free T3 in the top quarter of the range, with a Free T4 mid-range or a little higher is considered optimal. Antibodies as low as possible are also seen as optimal. There are also some studies below demonstrating these too.
These optimal levels mean that a lot of thyroid patients say they feel most well when their TSH is 2.5 or below, for example. Or a Free T3 at 17.5 or above on a scale of 10-20. For you, you may feel best somewhere else within range, but you should try to find out and maintain it at what you feel best at.
Since a lot of us didn’t have our thyroid levels tested before we developed a thyroid condition and began to feel unwell, we often don’t know what our levels were when we felt well. So you must work with your doctor to find where your own individual optimal levels are.
What Are Some References That I Can Use When Speaking to My Doctor About Wanting to Reach Optimal Thyroid Levels?
In 2002, the National Academy of Clinical Biochemistry (NACB) issued new guidelines for the diagnosis and monitoring of thyroid disease, which reported that the TSH reference range was too wide and actually included people with thyroid disease, thus making it inaccurate.
When more sensitive screening was done, which excluded people with thyroid disease, 95% of the population tested had a TSH level between 0.4 and 2.5. As a result, the NACB recommended reducing the reference range to those levels. 
This report and study backs up the optimal TSH level of being below 2.5.
Furthermore, the third National Health and Nutrition Examination Survey (NHANES III) screened 17,353 subjects from 1988 to 1994 and excluded those with diseases or factors known to affect thyroid function too. In the resultant ‘normal’ population of 13,344 subjects, 95% had TSH levels that fell between 0.3 and 2.5, which is almost identical to the findings of the NACB above, again, backing up a TSH below 2.5. 
New NHS England guidelines from November 2018 also clearly state that TSH should be between 0.4-1.5 when treated with Levothyroxine medications. 
Interestingly a 2018 study said that:
Hypothyroid symptom relief was associated with both a T4 dose giving TSH-suppression below the lower reference limit and FT3 elevated further into the upper half of its reference range. 
For thyroid patients on T3 containing thyroid medication, such as T3 synthetic Liothyronine or natural desiccated thyroid medications, it is worth noting that the higher amount of T3 in these (compared to the ratio of T4 to T3 in a human thyroid gland) has a suppressive effect on TSH. Therefore, your TSH may be suppressed (below the bottom of the range), yet your Free T3 and Free T4 remain within range and not close to overmedication/hyperthyroidism. 
This is what I personally experience – when my Free T3 and Free T4 sit within range (and no where near the top of the range even), my TSH remains suppressed. And in the past, even when my Free T3 and T4 have fell below the bottom of their ranges, my TSH still remains suppressed. Thyroid patient advocacy Stop The Thyroid Madness report that this happens to a large amount of those on T3 medications. 
Regarding aiming to have a Free T3 higher in range, a 2018 study reported that:
“Hypothyroid symptom relief was associated with both a T4 dose giving TSH-suppression below the lower reference limit and FT3 elevated further into the upper half of its reference range.”
A 2018 study concluded that:
Hypothyroid symptom relief was associated with… FT3 elevated further into the upper half of its reference range… Residual hypothyroid complaints in LT4-treated patients are specifically related to low FT3 concentrations. This supports an important role of FT3 for clinical decision making on dose adequacy, particularly in symptomatic athyreotic patients. 
It is important to understand that different labs/doctors use different ranges, so you must interpret your results individually; don’t compare them to anyone else’s. A Free T4 at 14, with a range of 9-19, is mid-range for example, but a Free T4 at 11 is mid-range for a range of 7.5-14.5. So both are considered optimal readings.
It’s important to be aware that a suppressed TSH alone doesn’t mean you’re hyperthyroid or over medicated. If your Free T3 and Free T4 are still within range then they show that you are not hyperthyroid or over medicated.
You must look at your result in comparison to the given range, usually stated in brackets, beside it. Where does it fall?
Work With Your Doctor
I always tell people to get their thyroid test results printed off, for ease of reference and comparison as you try things to correct your thyroid levels and reach good health.
Always work with a doctor on evaluating and reevaluating your thyroid hormone levels, keeping in mind your symptoms and overall health as well. We’re all individuals and there is no ‘one size fits all‘, but there are obviously health risks if your thyroid hormone levels are both too low or too high for an extended period of time. You can present the above studies and their findings to your doctor.
It’s important to remember that as we’re all individual, optimal levels can look different for different people too.
Have you found your ‘optimal thyroid levels’?
You can click on the hyperlinks in the above post to learn more and see references to information given.
Learn more about how to make the most of your health with hypothyroidism. The book Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired builds on this article in detail and explains how to thrive with thyroid disease.
Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, blogger, speaker and author behind The Invisible Hypothyroidism. She has two books: ‘Be Your Own Thyroid Advocate‘ and ‘You, Me and Hypothyroidism‘. Her thyroid advocacy work includes authoring books, writing articles, blogging and speaking on podcasts, as well as being a board member for The American College of Thyroidology. Rachel has worked with The National Academy of Hypothyroidism, BBC, The Mighty, Yahoo, MSN, ThyroidChange and more. She is well-recognised as a useful contributor to the thyroid community and has received multiple awards and recognitions for her work and dedication. Rachel is British, but advocates for thyroid patients on a global scale.