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The Truth Behind Social Media and Chronic Illness

An underactive thyroid. Autoimmune disease. Adrenal dysfunction.

I live with chronic illness.

When your health conditions not only make you go from full-time to part-time working hours, but even make you crash once home after your first working day of a part-time week.

When other people in their early twenties are able to go out in the evenings, see friends and family, partake in a hobby at home or even just watch Netflix, and I can’t even keep my eyes open to do that past 6pm. On part-time working hours in a sedentary office job.

I’ve spent all day in a haze of brain fog, carrying around a dead weight of a body, feet that don’t want to move and an aching body that I can only compare to the swine flu I had.

My health will always be up and down, it’s the nature of the conditions, but I’ve been living in a chronically ill body for a good few years now and it never gets easier accepting that your mind and body work at different paces and that most people just think that my health conditions mean I have a good excuse to be overweight or lazy.

They don’t see how much it really can alter your life.

People with these kinds of conditions live in bodies much older than they ‘should’. Days ruled by limited energy levels, body pain and so much more.

Social media often shows just the best selection of our lives, which obviously isn’t accurate. This is the truth we often don’t see.

Do you ever post honestly about your health online?

Please remember that if you’re a thyroid patient living with poor mental health or lingering physical symptoms, that you don’t have to live this way. To address why you may still be feeling unwell (often despite being on thyroid medication too), please see this article and go through each suggestion, putting your thyroid jigsaw back together.

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The following link has been sponsored BY Regain.us 

What goes on behind close doors when living with chronic illness can also affect our relationships with friends and family. Spouses may need to pick up more housework, life admin and take more responsibility for general running of the house and/or family. If you feel as if you may benefit from couples counselling for this transitional period, please see https://www.regain.us/start/

You can click on the hyperlinks in the above post to learn more and see references to information given.

You, Me and Hypothyroidism Book CoverSee also:

The book You, Me and Hypothyroidism: When Someone You Love Has Hypothyroidismit talks about managing relationships when one half of a couple has hypothyroidism.

About Author

Rachel Hill is the internationally acclaimed and multi-award winning thyroid patient advocate, writer, speaker and bestselling author behind The Invisible Hypothyroidism. She has advocated online for better thyroid disease awareness, diagnosis, treatment and management since 2015 and has won multiple awards for her online thyroid advocacy work, including a WEGO Health Award and Social Health Award. She is also a Certified Patient Leader through the Health Union Certification. She is well-recognised as a leading thyroid health advocate in the thyroid community and has received recognitions for her work and dedication. Her weekly thyroid patient newsletter is a Substack Bestseller, which has also featured in the Top 10 for Health and Wellness. Rachel has spoken on countless podcasts and at various events and has been on non-profit boards, patient councils and advisory boards, including The American College of Thyroidology. Rachel has worked with and been featured by UK thyroid charities, The National Academy of Hypothyroidism, The BBC, Yahoo, MSN, ThyroidChange and more. Her bestselling thyroid books include "Be Your Own Thyroid Advocate", "You, Me and Hypothyroidism", "The Positive Thyroid Pregnancy Book" and the children's book "Thyroid Superhero".