The Anxiety When Calling in Sick To Work

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For most people, calling in sick to work isn’t a common occurrence. Though, for those of us with chronic illness, mental illness or even disabilities, needing to take time off of work can happen more often than we’d like. Please be aware that this is not a choice either. 

I often know the night before that I won’t make it in to work the next morning. It’s not that I’ve already decided I’m not going in – it’s not that at all – but it’s because over time, I’ve become attuned to recognising when my body is reaching a point of just needing to rest.

The most often causes for me calling in sick to work is having a bad nights sleep or not sleeping at all, which exacerbates my chronic fatigue, muscle pain and body weakness, but also brain fog. The effects are mental as well as physical. Other reasons include muscle aches and pains being so bad alone or an autoimmune disease flare up, which means I am in constant pain all day and wouldn’t manage to physically last the day at work, even sat at a desk, but would also mentally find it extremely difficult to concentrate enough to get anything done. I’d also worry I was missing things out or making mistakes due to the effects on my brain function. The level of accuracy in my work – if I managed to get any work done at all – would be affected.

So when I call my workplace to let them know that I won’t be coming in today, believe me when I say that I hate it. I hate the fear of judgement they may make that I am off more often than everyone else. I fear the sense of failure that I inevitably battle with after making that call and the guilt for taking a day to rest. I hate basically feeling as I’ve ‘given in’ and am weak. I hate the control my health conditions have over me.

There’s also the anxiety that comes with it. Once I’ve informed my manager that I won’t be in today, I feel a huge sense of relief, but it takes a lot for me to get there. There’s usually a bargaining phase when I realise that I’m not well enough to leave the house or possibly even my bed today, but I don’t want to make the call I’m so anxious about. “I could work today, Maybe I’ll be OK once I leave the house, Maybe I’m just overthinking this” I tell myself as I try to think of reasons to still force myself to leave the house and go to work, despite feeling like death. Because I hate that confrontation a phone call brings.

I would much prefer to send an email and in the past I have done. However, not all workplaces or managers accept this form of communication for calling in sick and they can insist that you physically call in and inform them of your absence over the phone. For someone with anxiety disorder, a mental health condition that makes you overthink everything, over worry and over obsess, a phone call can be petrifying. Add in to that that you’re basically letting someone down, that you’re telling them you can’t come in to do the job you’re being paid to do, are expected to do and needed to do to support the rest of your team in the workplace, and it’s the ideal anxiety cocktail.

As I sit on the edge of the bed and imagine what might happen after I make that phone call, a thousand scenarios play out. My boss could ask me for more detail so I bumble through my symptoms and ramble on and then they don’t believe me. What if people talk about me behind my back after I’ve hung up, mocking me or insinuating that I’m lying? What if they moan that I’m not pulling my weight? What if I go in to work tomorrow and get taken aside, basically told off for not doing my work and patronisingly scolded? Over something I can’t help, too. What if what if what if.

Most of this is highly unlikely, but what if. And that’s the nature of anxiety; it’s not rational. The very definition of anxiety is irrational, obsessive worrying.

So I’m sat on the edge of the bed, feeling very unwell from my physical health conditions, but now I’m anxious on top, palms clammy, heart pounding and feeling faint. The world is opening up and preparing to swallow me whole.

All I have to do is make one quick call, give a simple explanation and that’s it. They can’t discipline me for my health conditions, mental or physical, that would be discrimination – but it doesn’t matter to anxiety. This beast has run away with my thoughts.

So, do I make the phone call, excuse myself from work for the day and rest up, anxiously waiting to go back in tomorrow (hopefully, if I’m well enough) OR do I push the anxiety down in to the pit of my stomach and drag myself in to work for a hard day of trying to work despite not being fit to? Do I conquer the anxiety for the sake of my physical health conditions or do I let the beast win today?

This post was originally written for The Mighty

Please remember that if you’re a thyroid patient living with poor mental health or lingering physical symptoms, that you don’t have to live this way. To address why you may still be feeling unwell (often despite being on thyroid medication too), please see this article and go through each suggestion, putting your thyroid jigsaw back together.

You can click on the hyperlinks in the above post to learn more and see references to information given.

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Written by Rachel, The Invisible Hypothyroidism

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3 thoughts on “The Anxiety When Calling in Sick To Work

  1. I understand exactly how you feel as I have lost positions as a result of my chronic condition. Some days you just know you’re exhausted and feel like you’re going to crash and therefore not do your job properly. If only people could understand that we want to work and have a lot to give and a greater understanding and level of empathy than most others but sometimes we are just too unwell.
    And if we don’t speak out the world will continue to be like this.

    1. I’m so sorry to hear that 🙁 No one should ever feel as if their health compromises on work, but unfortunately sometimes it does.

      I agree so much about the empathy. We have so much to give because of what we’re going through. We have to continue to speak out.

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