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Originally published on 9th July 2016 Last updated on 28th October 2018
I wince at the term ‘borderline hypothyroid’ or ‘subclinical hypothyroidism’. This term leaves many people undiagnosed and ill. Many just get worse and worse with time.
My Experience of Being ‘Only Borderline Hypothyroid’
A someone who was diagnosed with a ‘borderline underactive thyroid’, I always wince at the phrase. Although my TSH test may have been borderline, my symptoms certainly were not. In fact, I was told, when at a point of barely functioning anymore, to come back in a few months time for a repeat thyroid test to be reviewed again. Because I wasn’t yet ‘bad enough’ to receive any treatment.
To no surprise, when I returned a few months later, I was feeling absolutely dreadful and I looked absolutely dreadful! By the time of the repeat test, my results were only slightly worse and still ‘mildly’ hypothyroid, but I was started on Levothyroxine, thyroid medication, to see if it helped because I complained about my symptoms for long enough. By which time, the Levothyroxine unfortunately didn’t help me anyway.
In my personal experience, I feel that the term ‘borderline hypothyroid’ or ‘subclinical hypothyroidism’ used when a doctor refuses treatment, is them acknowledging your thyroid isn’t performing great, but not yet bad enough to receive medication.
It’s a limbo stage where, disgustingly, many people are left without any further support or guidance on their health. Some stay in this limbo for years, going back to the doctor numerous times only to be told they’re still ‘only borderline’ and refused any further help. When actually, treatment could really help them.
The Problem with The Phrase
The problem is that many doctors just go by TSH, a pituitary hormone, when testing thyroid function – which isn’t accurate on its own. And whilst this can only be ‘mildly’ bad, Free T3 and Free T4 levels – the actual thyroid hormone levels – can be much lower.
TSH stands for ‘Thyroid Stimulating Hormone’ and is a hormone secreted by the pituitary gland. It serves as an average read out over the previous four to six weeks of your thyroid levels but doesn’t give the most accurate view of things when used alone.
Being optimal in thyroid hormone levels can make all the difference for a lot of people, but subclinical or borderline hypothyroidism leaves many people with low levels in Free T3 and Free T4, causing ongoing symptoms, because they are actually hypothyroid. Also, it’s important to keep in mind that lab ranges differ from lab to lab and country to country. The inconsistency on what constitutes for ‘borderline’ hypothyroidism is shocking.
Not only is going by TSH alone not helpful when diagnosing and treating hypothyroidism, but subjecting everyone to outdated ranges is problematic since may of us see the effects of a high TSH differently. For example, the range my doctor used was 0.5-5, and I felt very very ill at 9, which is seen as ‘just above range’, so borderline. Others have told me that they got to a TSH of 4, 50 or even 100 before feeling unwell. Therefore, we should be treated individually and more than TSH should be checked. Ranges also differ from lab to lab.
A TSH of 2 or below to reduce symptoms is recommend by many these days, so even if you’re classed as borderline with a TSH reading of 6 on a 0.5-5 range, then this can be causing you a lot of symptoms. The same goes for a Free T4 of 11 when the range is 10-20, for example.
These ranges do not take in to account where each individual feels best and doctors should be working to find this sweet spot for each patient, when they show classic hypothyroid symptoms. We’re individuals and deserve to be treated as such.
Since we didn’t have our TSH, Free T3 and Free T4 levels tested when our thyroid function was good, we don’t know our individual optimal levels, so we must work to find these.
If your doctor has said you are borderline or subclinically hypothyroid and refuses to help you, then I suggest you get another doctors opinion, and possibly another, until your symptoms and health is addressed.
You should also have a retest of any borderline/subclinical TSH, Free T3 or Free T4 readings to see if they have gotten better or worse. They can occasionally get better, but for many, they get progressively worse. If you wish to order these yourself, please find a link for those in the UK here and a worldwide link here.
It is also worth noting that Hashimoto’s, an autoimmune disease that causes about 90% of all hypothyroid cases , can cause TSH levels to swing, so if you still feel unwell and have blood test results that seem to get better and worse again, it’s likely you have Hashimoto’s, which definitely needs addressing. I therefore support everyone who has or thinks they have thyroid issues, to also test their TGAB and TPOAB levels. Find an online UK test here and worldwide test here.
You can click on the hyperlinks in the above post to learn more and see references to information given.
The book Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired by thyroid patient Rachel, which covers how she got her health back after doctors told her she was ‘only borderline’ hypothyroid.
Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes authoring books, writing articles, her email newsletters, blogging and speaking on podcasts, as well as being a founding board member for the American College of Thyroidology and The WEGO Health Patient Leader Advisory Board. Rachel has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Yahoo, MSN, ThyroidChange and many more. She is well-recognised as a useful contributor to the thyroid community and has received multiple awards and recognitions for her work and dedication. She has authored two books: ‘Be Your Own Thyroid Advocate‘ and ‘You, Me and Hypothyroidism‘. Rachel is British, but advocates for thyroid patients on a global scale.