Waking up Feeling More Tired or Not Refreshed

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Originally published on 27th May 2016
Last updated on 19th December 2018

A common symptom that hypothyroid patients have is waking up not feeling refreshed, and, commonly, actually waking up feeling MORE tired than when they went to bed the night before.  

I experienced this and it baffled me. How does that make sense?! I got 10 hours sleep and still wake up feeling more tired than when I went to bed. 

The Adrenals 

The adrenal glands, two little glands that sit on top of each kidney, produce hormones and cortisol for many bodily functions, and these could be behind the problem.

Cortisol helps you respond to stress and has many other important functions, including regulation of blood sugar, metabolism of fat, protein and carbohydrates and immune responses. However, with adrenal fatigue, your adrenal glands produce too much or not enough cortisol, and this can cause issues such as disturbed sleeping or struggling to really feel energetic in the mornings.

In Thyroid Pharmacist Izabella Wentz’s experience, adrenal fatigue is present in 90% of us with autoimmune hypothyroidism.

Cortisol should be at its highest when you wake, slowly falling as the day goes on. The low levels at night time ensure you’re ready to sleep, and the low levels throughout the night ensure you get a good nights’ sleep, before it rises again around the time you wake.

However, if the adrenals’ output of cortisol for example becomes dysfunctional (producing too much or too little), this can affect energy levels and quality of sleep.

They generally start to dysfunction from responding to chronic emotional, mental or biological stress for a prolonged period of time. The ‘first stage’ is said to involve high cortisol, however, the body can only keep up with high levels of cortisol for so long before they start to fall, leading to low cortisol. Also adrenal fatigue.

When people wake up still feeling tired, or even more tired than when they went bed, they should definitely check their adrenal health, as it can be caused by cortisol levels being too high or too low. This was the case for me. 

How it Affects The Thyroid

According to STTM, dysfunctional adrenals can result in high amounts of T3 from your thyroid medication to build in the blood, making your Free T3 results look high, but with continuing hypothyroid symptoms, or causing hyper-like symptoms. This may be worth keeping in mind when reviewing your thyroid test results.

My Experience

I had my adrenal output tested and discovered that I had high cortisol all day, causing my on-going fatigue, struggles to fall sleep in the evenings and then stay asleep; waking multiple times, sleep talking, tossing and turning and even sometimes sleep walking.

The best way to test them is usually said to be by completing a 24 hour four point saliva test, to see how your levels rise and drop in a day, so you can compare them to the ideal rhythm of being top of the range in the morning and fall throughout the day so they’re bottom of the range by nighttime.

I have blogged about correcting my adrenal fatigue since the beginning and I am pleased to say that it has been addressed now after unearthing the root causes behind it. In my case, a sex hormone imbalance, leaky gut, candida and gluten sensitivity were all driving it.

I now wake up not going ‘Urrrggghhhh, why do I feel more tired than when I came bed at 9pm last night?!’ anymore and instead feel much more rested.

I honestly made peace with the fact that I would never wake up feeling refreshed or at least not horrendously tired, ever again, and that for the rest of my life, getting out of bed would be the worst part of every day.

What Can You Do About it?   

If you discover that adrenal fatigue is the reason behind your struggles to feel refreshed in the morning, then unearthing what is driving this is crucial. Possibilities include food sensitivities/allergies, non-optimal thyroid levels, high antibodies, poor gut health and candida, sex hormone imbalances, chronic stress and improperly managing your stress levels, anxiety disorder, other medications or anything that can place mental or physical stress on the body or mind. Many people have successfully unearthed these and addressed them by themselves as many mainstream doctors do not yet fully recognise adrenal fatigue in this form, but I was one thyroid patient who, after a year and half of trying to address it myself, finally sought help from a functional medicine practitioner who helped me massively.

You should also be cautious about making any changes to your healthcare routine without consulting a medical professional first.

You can click on the hyperlinks in the above post to learn more and see references to information given, but more reading and references can also be found at:

Adrenal Fatigue by James Wilson

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Written by Rachel, The Invisible Hypothyroidism

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One thought on “Waking up Feeling More Tired or Not Refreshed

  1. THANK YOU so much for this article. I have been googling ‘my morning/sleep problem’ for months now and I could not find a single website which put what I felt in the morning MY WHOLE ENTIRE LIFE on paper. I’ve talked to so many doctors, people, friends, family etc. and EVERYONE will tell you they feel this way in the morning. So for 40 years, I thought this was normal. It wasn’t until I became suicidal simply from waking up early in the morning to go to work, did I figure out ‘this is not everybody else’s problem’. Your article was spot on and thanks to you I now know what to tell my doctor and make them understand. endless thanks!

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