Originally published on 10th July 2018 Last updated on 22nd March 2024 There are certain low vitamin and mineral levels that commonly exist alongside hypothyroidism and Hashimoto’s. It may be tied in to your diet or gut health and how…
Originally published on 10th July 2018 Last updated on 22nd March 2024 There are certain low vitamin and mineral levels that commonly exist alongside hypothyroidism and Hashimoto’s. It may be tied in to your diet or gut health and how…
Originally published on 8th May 2018 Last updated on 15th March 2024 Receiving a diagnosis for hypothyroidism or an underactive thyroid, Hashimoto’s, subclinical or borderline hypothyroidism, can create a whole mix of emotions. I have people ask: “I’ve just started…
Originally published on 13th March 2018 Last updated on 11th March 2024 For many autoimmune hypothyroid patients (around 90% of us with hypothyroidism [1]), following a gluten-free diet and lifestyle is key to helping them feel better and manage their condition…
Originally published on 12th June 2016 Last updated on 11th March 2024 You may have wondered what caused your thyroid condition. Could it be one of the below?
Originally published on 12th March 2018 Last updated on 11th March 2024 Although I’m not one who likes to dwell on the negatives or things that I cannot change or have not much control over, sometimes I do have to…
Originally published on 29th March 2016 Last updated on 1st March 2024 Have you ever noticed that your neck: Feels or looks enlarged? Feels painful? Feels uncomfortable when swallowing? Feels lumpy? Feels hoarse? These are all signs of something that…
Originally published on 9th January 2018 Last updated on 26th February 2024 I’m not a selfish person naturally, however, since going through the motions of being diagnosed with various things such as hypothyroidism, Hashimoto’s and mental health conditions, I’ve had…
Originally published on 12th December 2017 Last updated on 23rd February 2024 I’d like to thank the lovely Margaret for featuring in this blog. I’ve known Margaret through my online support group for thyroid patients, for years now and she’s…
Originally published on 28th June 2022 Last updated on 16th February 2024 Self-care isn’t just bubble baths, face masks and duvet days. Self-care is the very practice of taking action to preserve or improve your health. It can be great…
Originally published on 25th July 2017 Last updated on 16th February 2024 When the average person gets ill – catches a cold, a sickness bug, virus – it can feel bad enough. Having to take a day or two off…
