Click here to listen to a reading of this blog:
Stomach acid is needed in the body to break down food and get rid of bad bacteria.
It is made as and when you eat, but many hypothyroid patients have stomach acid issues, namely low stomach acid, which leads to GORD, GERD, acid reflux, heartburn, indigestion, difficulty swallowing, chest pain/discomfort, coughing and even hoarseness.
With this symptoms, you may also feel very full, sick, bloated or tired after eating.
Acid Reflux and Low Thyroid Levels
Most common for those on T4-only medications such as Levothyroxine or Synthroid, non-optimally treated hypothyroidism or Hashimoto’s can be linked to stomach acid problems.
It seems that hypothyroidism lowers levels of stomach acid and this could be due to a lowering of parietel cells, reducing their ability to produce gastric acid (hypochlorhydria).
Acid reflux issues may also be caused by poor gut health, which often goes hand in hand with thyroid disease.
Low levels of stomach acid can lead to your doctor diagnosing you with gastritis, which is basically inflammation of the lining of the stomach.
Like me, doctors put most thyroid patients with these problems on PPI medications like Omeprazole, which are acid suppressors, when we may already have low levels of stomach acid. These medications therefore mask the symptoms and problem, which just makes things worse, because the actual issue of why you have low stomach acid isn’t being addressed.
Optimal Thyroid Levels
The main thing you can do is to make sure your thyroid condition is optimally medicated. Whether you’re on T4-only meds like Levothyroxine or Synthroid, a T3 and T4 combo or NDT, you want to aim for optimal levels.
Low thyroid levels can cause low stomach acid.
I was once taking Omeprazole for daily acid reflux. This was back at the beginning of my diagnosis, when I was on Levothyroxine only for hypothyroidism. However, I never responded well to this treatment and many symptoms were ongoing or new ones appearing on this medication.
Once I switched to natural desiccated thyroid, and corrected (optimised) all my thyroid hormone levels, acid reflux and all other issues disappeared, and I no longer needed the Omeprazole.
It’s the case for a lot of thyroid patients; doctors keep handing out more and more medications, refusing to acknowledge that it’s all linked, and that by giving medications for acid reflux, it’s not treating the cause or at least a big contributor – low thyroid levels. You may also find that getting your thyroid levels optimised could well correct or improve a whole host of other health conditions and symptoms you have, too.
Skipping meals, ignoring hunger, eating too much sugar, fatty meals or drinking alcohol or caffeine can worsen acid reflux or trigger it directly. So keep these in mind and trial whether any are contributing to yours.
Also, any disordered eating behaviours (such as skipping meals, ignoring hunger, eating a really low-calorie diet etc.) can also contribute to stomach issues. Some experience more reflux when they are not eating enough, or often enough (smaller snacks may work better than fewer, large meals).
We can trial less sugar, removing gluten, dairy, reducing caffeine and alcohol, and figuring out if any food sensitivities are causing reflux with an elimination diet.
Learning how to balance your blood sugar and introducing gut-loving, helpful foods such as chia seeds, coconut oil, turmeric, cinnamon, flaxseed, hemp oil, oregano and garlic, all to support your gut health may also help.
Apple Cider Vinegar
Apple cider vinegar is said to help raise low stomach acid also, and can help with digestion.
Adding a little to a morning drink is reported to be effective. My functional medicine practitioner has me take two tablespoons of apple cider vinegar in warm water with each meal (though using a straw as it can be damaging to teeth), and it does help me digest food and have less issues with acid reflux or heartburn.
Checking for iodine deficiency and restoring any low levels may also improve stomach acid production as well. It’s not wise to guess if you have low iodine levels, as supplementing it when you don’t need it, can make your hypothyroid situation worse and it can be dangerous, especially for those with Hashimoto’s.
Some people also find that adding a probiotic to their health regimen helps, as it can help to balance out the good and bad bacteria. Anything that improves or aids gut health and function can certainly help. More info on that here.
But it’s very important to address your gut completely if you have digestion issues or complaints. This includes your diet, Candida, leaky gut, food sensitivities and infections. More information can be read in this article.
Hope For No Reflux
As you correct your low stomach acid, the ability to absorb nutrients and minerals should also improve, as well as relief of acid reflux, heartburn etc. but when coming off medication for acid reflux, heartburn, GERD etc. make sure to do it with a doctor’s guidance, and wean off of them slowly to avoid nasty side effects.
Have you experienced reflux or other indigestion with your thyroid condition?
You can click on the hyperlinks in the above post to learn more and see references to information given.