How I Manage Working With Hypothyroidism

The National Academy of Hypothyroidism asked me to write a piece for their blog on how I manage working with hypothyroidism. Continue reading “How I Manage Working With Hypothyroidism”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

Book Review: Your Healthy Pregnancy with Thyroid Disease by Dana Trentini and Mary Shomon

This book has been sat in my Amazon wishlist since I was diagnosed with an underactive thyroid and Hashimoto’s three years ago now, but it wasn’t until recently that I decided to give it a read. 

Not necessarily in my list to read because I was wanting to start a family, but rather because being a thyroid advocate means sucking up as much knowledge on the topic as possible in order to help others. And this includes pregnant thyroid patients.

This book is often referred to as a ‘bible’ for hypothyroid women wanting to start a family healthily and safely whilst also looking after their own health.

I’ll reference back to this book and what I’ve learnt from it throughout my blog posts.

Continue reading “Book Review: Your Healthy Pregnancy with Thyroid Disease by Dana Trentini and Mary Shomon”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

When Old Photos Show How Ill You Really Were

Does anyone else get reminded by Facebook’s ‘on this day’ feature, of how ill they looked before realising how ill they really were with Hypothyroidism/Hashimoto’s?

Continue reading “When Old Photos Show How Ill You Really Were”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

You Are Not Everyone’s Cup of Tea

This is something I have to remind myself of from time to time. Continue reading “You Are Not Everyone’s Cup of Tea”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

Why I Don’t Mind Being Defined by Thyroid Disease

Hypothyroidism. Hashimoto’s ThyroiditisChronic Fatigue Syndrome. Anxiety Disorder. Adrenal FatigueDepression. All conditions I currently have or, in the case of depression, have had at previous times in my life (depression comes in and out of my life as it pleases).

People tell me however, not to let these conditions, physical and mental, define me.

But why? They do define part of who I am and what my life has become and I’m OK with that. 

Continue reading “Why I Don’t Mind Being Defined by Thyroid Disease”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

Starting Thyroid Medication: How Long Will It Take Me to Feel Well Again?

Receiving a diagnosis for hypothyroidism, an underactive thyroid, Hashimoto’s, subclinical/borderline hypothyroidism or thyroid disease in the form of low thyroid, can create a whole mix of emotions. 

As well as feeling relieved that you finally have an answer for why you’ve been feeling so unwell, patients often report that they feel impatient about waiting for their thyroid medication to ‘kick in’. 

So, how long after starting thyroid hormone replacement medication, will it take for you to get back to how well you used to feel?

(For those of you reading this who have been on medication for a while and are shouting at the screen “Never!”, please read to the end of this article)

Continue reading “Starting Thyroid Medication: How Long Will It Take Me to Feel Well Again?”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

A Review of Medichecks’ Home Finger-Prick Blood Test

I’m not a stranger to ordering my own lab tests. I’ve had several done before and have used a few different online labs for them. Some I’ve had a much better experience with than others!

I have been aware of Medichecks, an online blood test lab service, for a couple of years now but had never used them myself, although I’d heard plenty of positive reviews from fellow hypothyroid patients regarding ease of testing and a fast turnaround. 

When I had the latest appointment with my functional doctor at the end of March, she suggested that now was a good time to test my thyroid panel again, antibodies to look at the Hashimoto’s (my GP had only ever tested them upon diagnosis three years ago) and some vitamins such as B, D, Iron, Ferritin etc.

Weirdly enough, Medichecks got in touch with me just a week or so after this appointment, before I’d ordered any tests and asked if I’d be interested in trying their Tiredness and Fatigue Check Plus for free, in return for an honest review about it. I happily said yes and couldn’t believe my luck for the timing, then waited for the test to arrive in the post. 

A 10% discount code for my readers can be found at the end of this post. 

Continue reading “A Review of Medichecks’ Home Finger-Prick Blood Test”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

Is Dieting Making You More Hypothyroid?

Weight gain and fluctuations are a very common symptom of an underactive thyroid or hypothyroidism. However, many patients taking to dieting, i.e. cutting out calories or certain food groups in an attempt to shift pounds, are likely making their hypothyroidism worse.  Continue reading “Is Dieting Making You More Hypothyroid?”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

Gluten & Dairy Free and Vegan Afternoon Tea at Wonderland Cafe

When you live some health conditions, following certain dietary adjustments can really help in managing the condition and symptoms, such as gluten free and dairy free for autoimmune hypothyroidism. 

Although I don’t by any means have cake, sandwiches or even afternoon tea very often at all, indulging in some afternoon tea is one of my favourite things to do with friends. 

So imagine my delight when Wonderland Cafe, an Alice in Wonderland cafe based in Nottingham, England, offered to let me try their gluten free, dairy free, vegan safe afternoon tea complimentarily, after I suggested a year ago that more places need to offer allergen free options for afternoon tea lovers. 

Continue reading “Gluten & Dairy Free and Vegan Afternoon Tea at Wonderland Cafe”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

What to Do After Being ‘Glutened’

For many autoimmune hypothyroid patients (around 90% of us with hypothyroidism), following a gluten free diet and lifestyle is key to helping them feel better and manage their condition more effectively. 

But what happens if you’re ‘glutened’ by mistake?

Continue reading “What to Do After Being ‘Glutened’”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.