Book Review: Your Healthy Pregnancy with Thyroid Disease by Dana Trentini and Mary Shomon

This book has been sat in my Amazon wishlist since I was diagnosed with an underactive thyroid and Hashimoto’s three years ago now, but it wasn’t until recently that I decided to give it a read. 

Not necessarily in my list to read because I was wanting to start a family, but rather because being a thyroid advocate means sucking up as much knowledge on the topic as possible in order to help others. And this includes pregnant thyroid patients.

This book is often referred to as a ‘bible’ for hypothyroid women wanting to start a family healthily and safely whilst also looking after their own health.

I’ll reference back to this book and what I’ve learnt from it throughout my blog posts.

Continue reading “Book Review: Your Healthy Pregnancy with Thyroid Disease by Dana Trentini and Mary Shomon”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

When Our Pets Get Better Thyroid Care Than Us

It sounds mad doesn’t it? That medical professionals across all species, may know more and do more for animals with thyroid problems.

Continue reading “When Our Pets Get Better Thyroid Care Than Us”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

Hair Loss and Hypothyroidism

Losing your hair can be very upsetting. It’s not just about vanity, but it also contributes to your identity and is another way that hypothyroidism can wreak its havoc. I’m going to cover the many possible causes and treatments for hair loss in relation to thyroid health. 

Before you spend a lot of time and money on shampoos and ‘magical’ hair products, trying to treat the symptom (hair loss), instead explore all the possible causes for the hair loss in the first place. No shampoo is going to encourage hair growth or stop it thinning, it will just make it appear thicker. It won’t be a miracle product!

Treating the actual cause is the best approach to saving your hair.

Continue reading “Hair Loss and Hypothyroidism”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

Questions To Ask at Your First Endocrinologist Appointment

Your first endocrinologist (often referred to as an endo) visit can seem daunting, so the below information covers what to expect from your first visit and the sorts of questions you may want to ask. 

It is worth bearing in mind that a lot of people with hypothyroidism state very little help from an endocrinologist (myself included) but I do think it’s worth every thyroid patient seeing one if they can, so that they can decide for themselves if an endocrinologist could be beneficial to their care.

Continue reading “Questions To Ask at Your First Endocrinologist Appointment”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

An Open Letter: “Dear Doctor, It’s Not All in My Head”

This ‘open letter’ has been inspired by the large amount of thyroid patients who are told by doctors that their symptoms are ‘all in their head’, dismissed and made to feel like hypochondriacs. I experienced this myself, and on such a day, I came home, ordered the new thyroid medicine I wanted to try and set up this blog.  Continue reading “An Open Letter: “Dear Doctor, It’s Not All in My Head””

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

What a Difference Getting the Right Medication Makes

Over twenty of my hypothyroidism symptoms have finally gone and I’m just about back to my pre-hypothyroidism weight. All because I dared to take my health back in to my own hands. Continue reading “What a Difference Getting the Right Medication Makes”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

10 Things I Would Tell a Friend Newly Diagnosed with Hypothyroidism

Having been through the ups and downs of having hypothyroidism, I now feel comfortable talking about many aspects of it. When people join my Facebook group, and ask all the expected questions when they’ve just been told they have an underactive thyroid, I first send them the link to this page, which is full of lots of helpful answers and FAQs, but I also tell them the essential things to know, below. 

I hope this helps those of you who are just diagnosed. Please pass it on to friends and family who become diagnosed, so we can continue to help each other.

Continue reading “10 Things I Would Tell a Friend Newly Diagnosed with Hypothyroidism”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

What Does Borderline/Subclinical Hypothyroid Mean?

I hate the term ‘borderline hypothyroid’ or ‘subclinical hypothyroidism’. It leaves many people undiagnosed and ill. Many just get worse and worse with time.  Continue reading “What Does Borderline/Subclinical Hypothyroid Mean?”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

What Can We Do to Change How Hypothyroidism Is Perceived?

What Can We Do to Change How Hypothyroidism Is Perceived? 

Isn’t that a question. I’ve made it no secret that as hypothyroid patients, we often feel put down, not listened to and belittled. So what should we do to change that? Continue reading “What Can We Do to Change How Hypothyroidism Is Perceived?”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

Thyroid Hormone Conversion and The Problem That Can Happen

A conversion problem can cause weight gain and on going symptoms, with hypothyroidism, due to inefficient levels of thyroid hormones. A conversion problem of thyroid hormones is often not considered by doctors to be a possibility for patients who don’t respond well to T4-only medication, but it is much more common than they realise. 

If you are on T4-only medication such as Levothyroxine, Synthroid etc. and still don’t feel fully well, then it is likely you could not be converting T4 to T3

Continue reading “Thyroid Hormone Conversion and The Problem That Can Happen”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.