Originally published on 29th June 2019 Last updated on 15th July 2024 Finding the right kind of exercise as a thyroid patient is incredibly important. Care should be taken with physical activity when you live with endocrine issues such as…
Originally published on 29th June 2019 Last updated on 15th July 2024 Finding the right kind of exercise as a thyroid patient is incredibly important. Care should be taken with physical activity when you live with endocrine issues such as…
Originally published on 2nd April 2016 Last updated on 3rd July 2024 TW: Mental Health, Depression, Suicide Hypothyroidism often comes hand in hand with mental health conditions such as mood swings, anxiety and depression. I continue to speak about this…
Originally published on 10th October 2016 Last updated on 3rd July 2024 If you have a thyroid condition, adrenal dysfunction, trouble sleeping or anxiety, it may be worth exploring your caffeine use. I am one of the many thyroid patients…
Since thyroid hormone is needed for every function and cell in the body, effects when it is too high or too low can be far-reaching, however, the effects to hair is something that is experienced by many, many thyroid patients.…
Originally published on 10th October 2016 Last updated on 24th June 2024 Travelling with a health condition can feel daunting, especially if you also have specific dietary requirements or your medication is complicated. So I’m sharing some tips I’ve learned…
Originally published on 14th May 2019 Last updated on 17th June 2024 As of May 2019, the Google definition of ‘Gaslighting‘ is: “To manipulate someone by psychological means into doubting their own sanity.” And ‘Medical Gaslighting’ is when a medical…
Originally published on 12th July 2016 Last updated on 10th June 2024 Having been through the ups and downs of having hypothyroidism, I now feel comfortable talking about many aspects of it. When people first find me and ask all the…
Originally published on 5th July 2016 Last updated on 10th June 2024 I’ve made it no secret that as thyroid patients, we often feel put down, not listened to and belittled. So what can we do to change how hypothyroidism…
Originally published on 2nd August 2016 Last updated on 10th June 2024 TW: Suicidal Feelings A lot of thyroid advocates promote finding out what caused your underactive thyroid or Hypothyroidism to occur i.e. what triggered our Hashimoto’s (if it’s autoimmune),…
Originally published on 12th March 2019 Last updated on 10th June 2024 A care package is a box of items that bring comfort, joy and possibly even help to a loved one. Care packages can be sent when someone is…