Originally published on 13th March 2018 Last updated on 11th March 2024 For many autoimmune hypothyroid patients (around 90% of us with hypothyroidism [1]), following a gluten-free diet and lifestyle is key to helping them feel better and manage their condition…
Originally published on 12th March 2018 Last updated on 11th March 2024 Although I’m not one who likes to dwell on the negatives or things that I cannot change or have not much control over, sometimes I do have to…
Originally published on 29th March 2016 Last updated on 1st March 2024 Have you ever noticed that your neck: Feels or looks enlarged? Feels painful? Feels uncomfortable when swallowing? Feels lumpy? Feels hoarse? These are all signs of something that…
Originally published on 9th January 2018 Last updated on 26th February 2024 I’m not a selfish person naturally, however, since going through the motions of being diagnosed with various things such as hypothyroidism, Hashimoto’s and mental health conditions, I’ve had…
Originally published on 22nd December 2016 Last updated on 12th February 2024 I’m gluten-free. It’s a choice I made to hopefully halt the autoimmune disease, Hashimoto’s Thyroiditis, from progressing any further, as well as reduce thyroid symptoms and flares. You…
Originally published on 12th May 2016 Last updated on 19th January 2024 Hashimoto’s is the most common cause of hypothyroidism. This autoimmune disease, which causes the immune system to attack the thyroid gland, accounts for approximately 90% of all cases of…
Originally published on 16th August 2016 Last updated on 20th November 2023 Just like with the thyroid medications NDT and Liothyronine, most mainstream doctors are not aware of Low Dose Naltrexone (LDN) and even those who are, may not…
Originally published on 14th May 2016 Last updated on 12th October 2023 Did you know that you could be sensitive to gluten i.e. have it still cause you symptoms or problems, but not be Coeliac?
See all the podcasts Rachel has been featured on here. Listen to her talk about her own thyroid health experiences, mental health experiences, how she overcame struggles with these and what she is currently up to.
I’ve been looking forward to sharing Dr Chatterjee’s books with you all as he’s not only a UK doctor but he also combines both conventional and lifestyle medicine in the way that I aim to in my thyroid advocacy work too!…
