The Winter and Your Thyroid

The weather is getting colder and so you may be wondering what you can do to help, since you have hypothyroidism. 

I’ve put together some information on keeping warm and looking after your thyroid health this winter.

Continue reading “The Winter and Your Thyroid”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018, and is a qualified Diet and Nutritional Advisor, also currently studying for relevant qualifications and certificates in Life Coaching, Motivational Speaking, Reflexology and more. She has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

General Update #19

It’s been almost three months since my last general update but it feels like just a month in my time. It’s been a very up and down time indeed. 

Continue reading “General Update #19”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018, and is a qualified Diet and Nutritional Advisor, also currently studying for relevant qualifications and certificates in Life Coaching, Motivational Speaking, Reflexology and more. She has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

Are You Over Exercising and Damaging Your Thyroid?

Whilst exercising is well known to be beneficial and in fact crucial for good health, there is such a thing as over exercising.

Could you be pushing your body too far and causing more harm than good?

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Continue reading “Are You Over Exercising and Damaging Your Thyroid?”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018, and is a qualified Diet and Nutritional Advisor, also currently studying for relevant qualifications and certificates in Life Coaching, Motivational Speaking, Reflexology and more. She has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

The Power of Epsom Salts

You’ve probably heard about them before and wondered “What on Earth is that?!” 

Epsom salt usage is becoming increasingly popular, and there’s good reason why. I myself use Epsom salts once or twice a week in a bath, and as and when I feel I need it in a foot soak, too.

A bag of Epsom Salts


Continue reading “The Power of Epsom Salts”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018, and is a qualified Diet and Nutritional Advisor, also currently studying for relevant qualifications and certificates in Life Coaching, Motivational Speaking, Reflexology and more. She has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

Hair Loss and Hypothyroidism

Losing your hair can be very upsetting. It’s not just about vanity, but it also contributes to your identity and is another way that hypothyroidism can wreak its havoc. I’m going to cover the many possible causes and treatments for hair loss in relation to thyroid health. 

Before you spend a lot of time and money on shampoos and ‘magical’ hair products, trying to treat the symptom (hair loss), instead explore all the possible causes for the hair loss in the first place. No shampoo is going to encourage hair growth or stop it thinning, it will just make it appear thicker. It won’t be a miracle product!

Treating the actual cause is the best approach to saving your hair.

Continue reading “Hair Loss and Hypothyroidism”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018, and is a qualified Diet and Nutritional Advisor, also currently studying for relevant qualifications and certificates in Life Coaching, Motivational Speaking, Reflexology and more. She has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

Hypothyroid Patient Checklist

On thyroid medication and still feel rubbish? Wondering if there’s anything else you should try/investigate to see if it would help how you feel? 

For many of us, it’s like piecing together a jigsaw puzzle. These could be the other pieces to yours.

Continue reading “Hypothyroid Patient Checklist”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018, and is a qualified Diet and Nutritional Advisor, also currently studying for relevant qualifications and certificates in Life Coaching, Motivational Speaking, Reflexology and more. She has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

General Update #8

Well, I thought an update on my general thyroid and related health was needed!  Continue reading “General Update #8”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018, and is a qualified Diet and Nutritional Advisor, also currently studying for relevant qualifications and certificates in Life Coaching, Motivational Speaking, Reflexology and more. She has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

Book Review of: Why Do I STILL Have Thyroid Symptoms? When My Lab Tests Are Normal.. by Datis Kharrazian, DHSc, DC, MS

 This book explores more in-depth, what could be causing your underactive thyroid, namely Hashimoto’s Thyroiditis, and what has led to it. Dr Kharrazian particularly focuses on how diet and lifestyle changes could potentially reverse your condition so you no longer need thyroid medication. IMG_5922

This is a popular thyroid book.

I’ll reference back to this book and what I’ve learnt from it throughout my blog posts.

I bought this book last winter and have only just gotten round to finishing it. I’d started a few books and this one was put on the back burner whilst I finished those.

Although very scientific at times, this book is eye-opening and explores what could have started or contributed to your hypothyroidism and/or autoimmune disease Hashimoto’s, and what you could do to reverse this, so that you no longer need thyroid medication.

Continue reading “Book Review of: Why Do I STILL Have Thyroid Symptoms? When My Lab Tests Are Normal.. by Datis Kharrazian, DHSc, DC, MS”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018, and is a qualified Diet and Nutritional Advisor, also currently studying for relevant qualifications and certificates in Life Coaching, Motivational Speaking, Reflexology and more. She has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

Caffeine and Your Thyroid

If you have thyroid issues (especially Hashimoto’s), adrenal fatigue, insomnia or trouble sleeping, anxiety etc. it’s important to be aware of the impact of coffee on your thyroid and thyroid medications. 

Continue reading “Caffeine and Your Thyroid”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018, and is a qualified Diet and Nutritional Advisor, also currently studying for relevant qualifications and certificates in Life Coaching, Motivational Speaking, Reflexology and more. She has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

General Update #7

After finding out I had adrenal fatigue in the form of high cortisol all day, back in January, I worked on lowering this. I took Seriphos, among many other vitamins and supplements, I implemented a stricter bedtime schedule and diet and have been dealing with stress a lot better/constructively.

I’ve come on in leaps and bounds with how I feel, and I saw it in my thyroid blood tests too, when my pooling Free T3, came down to normal levels. I’ve been symptom free and living without any interference from my thyroid and adrenals for a while.

So when I got my latest adrenal stress test results today, I was devastated to see that my cortisol had not come down. It’s actually kind of got worse.

In January, I had elevated cortisol at all four tested points of the day. For my June readings, I show elevated cortisol three times of the day, with the other one now optimal (good). But the elevated ones have got worse. They’re ‘more elevated’. I just don’t understand it! I feel so much better and I’m sleeping better. Confused is an understatement.

I think I could have blood sugar imbalances, after reading about it in Dr Datis Kharrazian’s book, and I think I might get hypoglycemia (low blood sugar) when I eat refined carbs and sugar. My diet for the most part these days is good, but I want to rule out low blood sugar, still. When you have low blood sugar, the adrenal glands produce extra cortisol, so I need to check if this is what’s causing it, and if not, well, then I can tick it off. So, I’ve ordered an at-home blood sugar testing kit.

I also had some more bloods taken last week and it found my MCH (mean corpuscular hemoglobin) is below the ‘normal range’, and my ferritin is also low in range at 47. Sources like STTM recommend it being 70-90 for optimal iron levels. So my doctor has given me some iron tablets to see if they help.

After returning to two NDT tablets a day for my thyroid, my full thyroid panel reads well and I’ve been feeling good, so my thyroid seems under control for now.

Just these darn adrenals!

I knew it was too soon to say I was feeling completely better! Well, I guess I am feeling completely better, it’s just that the high cortisol is still concerning as long term, if it stays elevated, it could progress in to combined and then low cortisol which isn’t good. So I need to catch this in the bud. I’m also going to start Ashwagandha which is an adaptogen. These help even out your cortisol levels, so lower high and raise low. STTM have more info here. I have some Holy Basil and Seriphos left but I’m going to try Ashwagandha alone for now.

The bottle says to take 2-4 a day for at least three months, so I’m going to take 3 a day, 1 at each high cortisol reading I have. Then retest my cortisol levels.

These are the ones I got from Amazon – ORGANIC INDIA Ashwagandha Herbal Supplement Veg Capsules, Healthy Stress Response- 60 Capsules

I’ve been reading that low blood sugar can cause high cortisol and vice versa, plus high cortisol and low blood sugar can cause high blood pressure. And back in May my BP was still a bit too high. My GP says low blood sugar causing high cortisol is possible, so encouraged me to monitor my blood sugar levels at home and make adjustments where necessary.

Sigh. Round two, commence.

You can click on the hyperlinks in the above post to learn more and see references to information given.

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018, and is a qualified Diet and Nutritional Advisor, also currently studying for relevant qualifications and certificates in Life Coaching, Motivational Speaking, Reflexology and more. She has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.