The Invisible Hypothyroidism is Sponsoring a Mind Event

The Invisible Hypothyroidism is very pleased to announce that it will be sponsoring an event in Aid of Mind, the Mental Health charity, next month. 

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Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

Is Adrenal Fatigue a Real Condition?

I have spoken about adrenal fatigue countless times on my blog, and how, for so many thyroid patients, addressing their adrenal fatigue is a big part of their journey back to good health with hypothyroidism. After all, it is estimated that adrenal fatigue is present in 90% of us with autoimmune hypothyroidism.

The adrenal glands, which sit atop the kidneys, are responsible for producing hormones in relation to stress and the one concerned in adrenal fatigue in cortisol. Adrenal fatigue is a condition whereby the adrenal glands produce too much or too little cortisol, though not to the extent of Cushing’s or Addison’s Disease, but abnormal enough that it causes symptoms and issues all the same.

Adrenal fatigue is a condition not widely recognised by conventional medicine just yet, so time and time again I hear from people doubting its existence. Therefore, I reached out to Dr Kent Holtorf M.D., who is the medical director of the Holtorf Medical Group and the nation-wide Holtorf Medical Group Affiliate Centers, to ask if he would write a guest post debunking some of the myths and misinformation. He is also the founder and director of the National Academy of Hypothyroidism.

Written by Kent Holtorf M.D.

Continue reading “Is Adrenal Fatigue a Real Condition?”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

How I Did on My Trip To Greece (And Getting Married!)

 You may have read my blog a couple of weeks ago about how I recently got married and I did this abroad in sunny Greece. We spent a week there, tying the knot towards the end of our trip and I wanted to cover how I coped managing my health on holiday, in a foreign country, with glutenous food and more. 

Continue reading “How I Did on My Trip To Greece (And Getting Married!)”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

The Anxiety When Calling in Sick To Work

For most people, calling in sick to work isn’t a common occurrence. Though, for those of us with chronic illness, mental illness or even disabilities, needing to take time off of work can happen more often than we’d like. Please be aware that this is not a choice either.  Continue reading “The Anxiety When Calling in Sick To Work”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

Is Your Thyroid Behind Your Acne?

I’ve been very open about my battles with taming acne, over the past couple of years. As a teenager, I didn’t have more pimples than my friends as such, and as a young adult, although I would get a few pimples, it was never an alarming amount. It wasn’t until I decided to come off the combined contraceptive pill in December 2015 after being diagnosed with an underactive thyroid and Hashimoto’s, that my skin started to go crazy.

Unearthing a sex hormone imbalance, a leaky gut and developing gluten sensitivity, I was able to slowly piece together the puzzle in why my skin had broken out so badly. 

Rachel standing in a garden with trees behind her. The sun is breaking out over the top of them and lighting the sky behind her.

Continue reading “Is Your Thyroid Behind Your Acne?”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

What Is a Thyroidectomy?

Surgery performed on the thyroid gland is known as a thyroidectomy. This usually involves removing all (a total thyroidectomy) or part (half – a Subtotal/Partial Thyroidectomy or quarter – Thyroid Lobectomy) of the thyroid. A thyroidectomy may be performed as treatment for thyroid cancer, when a goitre or nodule is causing problems or as a form of treatment for hyperthyroidism (it could be after trying radioactive iodine therapy and/or antithyroid drugs, with no success).

A total thyroidectomy is most common, and most commonly performed for thyroid cancer or hyperthyrodism. Continue reading “What Is a Thyroidectomy?”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

Some Days You Just Have To Admit Defeat

Although I’m not one who likes to dwell on the negatives or things that I cannot change/have not much control over, sometimes I do have to admit defeat and give in to my health conditions. I prefer to look at how having such chronic illnesses such as hypothyroidism, Hashimoto’s and adrenal fatigue have changed me for the better, taught me things or otherwise helped develop me as a person. But today, I just had to admit defeat to them and put off today’s plans until tomorrow.

*** Continue reading “Some Days You Just Have To Admit Defeat”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

The Invisible Hypothyroidism Newsletter

In a bid to change even more peoples’ lives with hypothyroidism for the better, I’m starting a newsletter!

Giving you an easy to digest, relevant round up of thyroid news and help to get you feeling better, once every two weeks. Sign up on the link below!

http://newsletter.theinvisiblehypothyroidism.com/

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

I Tried a Wake-Up Light to See If It Helped Me with Fatigue on Early Mornings

Since having thyroid and adrenal problems, I’ve found mornings to be the hardest time of day by far. They’re indescribably difficult, although they never used to be, pre-chronic illness days. I was one of those weird kids (and teenagers) who woke up early on weekends and jumped out of bed with energy. I could get going early in the morning without much of an issue, but these days, I wake up feeling low in mood, groggy, foggy-headed, nauseas and generally just bleh. 

So for a while now, I’ve wanted to try a ‘wake-up lamp’ to see if it helps with this. What the hell is a wake-up lamp? you ask. Well.

Continue reading “I Tried a Wake-Up Light to See If It Helped Me with Fatigue on Early Mornings”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.

How I Did on My Trip to Frankfurt

Last month, I went to Frankfurt for four days to visit the famous Christmas Market. It was a trip I’d wanted to do for a few years – hearing great things about the huge festivities they have there. But with my health, and especially how I’d done on the holiday to Morocco in the summer, I was understandably a bit concerned about how I’d do on this trip, especially as it was going to be cold and on the warmer holiday, I still experienced ill health.

Continue reading “How I Did on My Trip to Frankfurt”

Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.