Originally published on 8th March 2018 Last updated on 8th March 2026 The 8th March marks International Women’s Day, commemorating the movement for women’s rights. Hypothyroidism and Hashimoto’s affects a lot more women than men (7-15 times more women), but…
Originally published on 1st March 2020 Last updated on 3rd March 2026 Many people living with hypothyroidism, also known as an underactive thyroid, are not receiving full thyroid testing and monitoring. Even though the full thyroid panel (also referred to…
Originally published on 16th October 2016Last updated on 3rd February 2026 I asked followers of my Facebook page how they would describe thyroid fatigue to other people, because, let’s face it, it’s not just ‘tiredness’ or being ‘sleepy’. It’s so…
Originally published on 16th November 2021 Last updated on 20th January 2026 The questions I often see asked surrounding hypothyroidism and pregnancy include: Can I have a healthy pregnancy with a thyroid condition? Do I still need to take my…
Thank you for joining me on this workshop and well done for taking this meaningful step towards understanding your thyroid condition and reclaiming a sense of control over your health. What happens next?Check your email inbox for a confirmation email…
Originally published on 1st January 2019 Last updated on 29th December 2025 Whether you’ve just celebrated an event like Christmas, a wedding or the New Year, or perhaps went on holiday or took any other kind of break, you may…
Originally published on 28th December 2018 Last updated on 29th December 2025 I’ve spoken at length about my own issues surrounding obsessive weight-loss, dieting, body image issues and more, since having a thyroid condition. I personally believe that more of…
Originally published on 1st January 2017 Last updated on 29th December 2025 I’m writing this blog post after Christmas Day, having overindulged in sugary food I wouldn’t usually and spending the last few days feeling grateful for the friends and…
Originally published on 10th December 2019 Last updated on 26th November 2025 Many of us with hypothyroidism and Hashimoto’s adapt to a gluten-free diet to help us manage symptoms and lower thyroid antibodies. However, it can be stressful and daunting…
Originally published on 1st December 2020 Last updated on 26th November 2025 Christmas is supposed to be fun for all, but for many with physical health conditions (and often mental health conditions too) it can feel extra stressful and difficult.…
