How to Check Your Neck for Goitres

Checking your neck for goitres, nodules and abnormalities is important to do so you can get appropriate treatment, if needed, for anything that isn’t right, e.g. nodules, goitre and/or thyroid cancer, as soon as possible. You can check your thyroid for these by following the below. 

  1. First of all, you need to get yourself in front of a mirror, removing anything that doesn’t give you a clear view of your neck, like turtle necks and scarves.
  2. Then stretch your neck back, with your chin pointing towards the ceiling.
  3. Closely look at your neck, looking for any enlargement or lumpiness.
  4. Swallowing some water might help.
  5. Feel where your thyroid is, and around it, very gently, to see if you can feel any enlargement or lumps
  6. If you think you can feel something not quite right, like any enlargement, tenderness (besides the uncomfortable feeling of touching your neck area) or lumps, you should see a doctor as soon as possible to get their opinion.

If you see a doctor who insists it is nothing to worry about, seek another doctor and don’t give up until you are satisfied.

For info on goitres, nodules and enlargement, see here.

You can click on the hyperlinks in the above post to learn more and see references to information given.


Written by Rachel, The Invisible Hypothyroidism

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying for relevant qualifications and certificates in Life Coaching, Diet and Nutrition, Reflexology and more, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

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