Take your health back by becoming an empowered thyroid warrior.
Grab a hot drink, pen and paper and spend half an hour with me as we uncover your next steps in solving your unique thyroid jigsaw puzzle.
Each Empowered To Thrive workshop is a pre-recorded, interactive and informal video session designed to feel like a supportive conversation rather than a lecture. You’ll find yourself nodding along, joining the dots and finally making sense of what’s been happening in your body.
I break down why each particular thyroid issue occurs, what it means for you, and – most importantly – what you can do about it. So that you can move forward with confidence and get back to thriving.
These workshops aren’t just filled with personal insight. Everything I share is rooted in what helped me reclaim my health and my life after thyroid disease took control of it. I know firsthand how powerful the right knowledge and advocacy can be and I truly believe this can help others too.
My hope is that you’ll leave feeling validated, informed, and empowered, with practical steps you can take right away.
I have gained so much through advocating for my own thyroid health and my mission is to pass that knowledge on so that more thyroid patients feel confident, capable and in control of their thyroid condition.
Explore Workshop Topics…
Exercising with a thyroid condition can feel confusing and overwhelming. The Moving Your Body With Confidence workshop gently guides you on how to approach exercise in a way that feels safe, supportive, and right for your body.