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Home
About Rachel
Start Here!
- Symptoms of Hypothyroidism and Hashimoto’s
- Order Your Own Thyroid Tests
All Articles
Newsletter
My Books
- About My Books
Store

Browsing Tag

Self Care

World Mental Health Day and Thyroid Disease

Originally published on 10th October 2018 Last updated on 10th October 2024 TW: Mental Health, Depression,…

How To Live a Full Life With Hypothyroidism

Originally published on 16th May December 2017 Last updated on 12th February 2024 You’ve been diagnosed…

Book Review: The Self-Care Project by Jayne Hardy

‘Self-care’ is a buzzword that we hear a lot online these days. But what does it…

Find me on Instagram

theinvisiblehypothyroidism

🙈 I’ve always been really on top of rememberi

🙈 I’ve always been really on top of remembering to take my thyroid meds every day. But this past week has been all over the place, including me catching a nasty strain of Hand, Foot and Mouth from my toddler (rare, but my immune system has never been the best).

•••

💊 That’s why I also need to get better at remembering to take my supplements everyday - to support my thyroid health, immune system and more.

👍 I know that I need to prioritise it because it’s how we get the most out of our meds! So here is a reminder for us all!

•••

👇 Let me know your experiences with this in the comments and as always, follow me for more thyroid info and please check out the resources linked in my bio for more support.

- Rachel Hill, thyroid patient advocate 🦋💙

This music gets me every time 😆 ••• The

This music gets me every time 😆

•••

The NHS needs help. People are struggling to get appointments, and when they do, then struggle to be seen on time or for the full time slot. We feel rushed and unheard. Doctors are overwhelmed. We’re not being thoroughly assessed and having all the correct tests ran.

We’re taking years to be diagnosed.

•••

👇 Thoughts?

- Rachel Hill, thyroid patient advocate 🦋💙

😩 Feeling terrible in the mornings is a common

😩 Feeling terrible in the mornings is a common complaint of thyroid patients.

🥱 Ever wake up feeling MORE tired than when you went to bed the night before?!

•• Check these thyroid puzzle pieces 🧩 if this is you: ••

✔️ Thyroid Levels:

Are they optimised and not just in range? See my posts from the other day about this!! You may need a different type or dosage of thyroid med.

✔️ Vitamin Levels:

Low iron, B12, Vit D, etc. can all make us feel this way in the morning too.

✔️ Diet:

Are you focusing on protein and fats in the morning? Doing so can really help to balance your blood sugar and reduce or eliminate that sick, nauseas, brain foggy feeling.

Caffeine can exacerbate adrenal issues, so be mindful about this and tune in to how it makes YOUR body feel.

Alcohol can make many of us feel dreadful the next day.

✔️ Adrenal Health:

Many of us with thyroid issues also have stressed out adrenals.

How you are exercising should be taken in to account with this.

✔️ Gut Health:

An unhappy gut can make use feel terrible, especially in the mornings.

✔️ Sleep Hygiene:

So maximise restful sleep, head to bed early enough that you can benefit from at least 7-9 hours if possible, stop tech and blue lights 1-2 hours before bed, and try meditating, yoga, baths or reading for winding down.

•••

📢 This caption will only let me fit so much in, so feel free to ask questions below and I can expand there or in my stories.

- Rachel Hill, thyroid patient advocate 🦋💙

You may relate to these top brain fog moments of m

You may relate to these top brain fog moments of mine:

🫤 Using my house key but it wasn’t working. Then realising I was trying to get in to a neighbour’s house.

🫤 Putting lipstick on my eyes.

🫤 Whilst in the bath, squeezing conditioner on to my hand then running it all over my face as if it were face wash.

•••

⁉️ What Causes Thyroid Brain Fog?

There are quite a few possible causes, so we’ll dive in to them below!

1️⃣ Low Thyroid Hormone Levels

Thyroid hormones T3 & T4 have major influences over virtually every brain activity. So if you don’t have enough of these thyroid hormones, brain fog can occur to varying degrees.

T3 has an important role in the health and optimal functioning of your brain, including cognitive function, the ability to concentrate, mood, memory and attention span.

2️⃣ Inflammation

Inflammation in the body can mean:

Poor gut health
Gluten sensitivity
Adrenal dysfunction
Hashimoto’s / high thyroid antibodies

Looking at quieting the immune response by lowing thyroid antibodies can be helpful since it means the condition is in remission.

3️⃣ Low Iron, Vitamin D and Vitamin B12

They are notorious for causing brain fog, and come hand in hand with thyroid issues all too often.

4️⃣ Blood Sugar Spiking and dropping..

Symptoms of blood sugar issues can include headaches, feeling faint, dizzy, hungry, tired, irritable and foggy minded.

Since realising that I needed to adjust my diet to allow more protein and fat (and less sugar and carbs) in order to balance my blood sugar and avoid spikes and dramatic drops, the irritable moods, groggy feeling and brain fog were no more.

Healthy fats play a big role in our mood and brain function.

5️⃣ Sleeeeep

Poor quality sleep, not enough sleep and overexerting yourself can cause or exacerbate brain fog.

•••

👇 Let me know your experiences with this in the comments and as always, follow me for more thyroid info and please check out the resources linked in my bio for more support!

- Rachel Hill, thyroid patient advocate 🦋💙

© Rachel Gask and The Invisible Hypothyroidism, 2015-2024. All Rights Reserved.

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