Self Care

World Mental Health Day and Thyroid Disease

Originally published on 10th October 2018 Last updated on 10th October 2024 TW: Mental Health, Depression,…

How To Live a Full Life With Hypothyroidism

Originally published on 16th May December 2017 Last updated on 12th February 2024 You’ve been diagnosed…

Book Review: The Self-Care Project by Jayne Hardy

‘Self-care’ is a buzzword that we hear a lot online these days. But what does it…