Originally published on 28th June 2022 Last updated on 16th February 2024 Self-care isn’t just bubble baths, face masks and duvet days. Self-care is the very practice of taking action to preserve or improve your health. It can be great…
Originally published on 28th June 2022 Last updated on 16th February 2024 Self-care isn’t just bubble baths, face masks and duvet days. Self-care is the very practice of taking action to preserve or improve your health. It can be great…
Tony Manfredonia, a Michigan-based composer and orchestrator, reached out to me to share his latest work – an album which chronicles his wife’s experience with hypothyroidism, their marriage throughout her suffering and what it means to be a spouse to…
It’s no secret that many of us find mornings to be difficult when living with hypothyroidism, and often, other things alongside this too (such as adrenal dysfcuntion, Hashimoto’s, gut issues, chronic fatigue etc.) Waking up feeling fatigued, nauseated, dizzy, weak,…
Originally published on 31st October 2017 Last updated on 19th June 2019 Please note that I wrote this article when I was still quite unwell with hypothyroidism and Hashimoto’s. I’m since doing a lot better and my quality of life has improved hugely,…
