May 21st – 27th is International Thyroid Awareness Week 2018

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International Thyroid Awareness Week 2018 begins on May 21st and continues through to May 27th.

The week-long event all over the world is great for raising awareness of thyroid conditions, both how it affects those of us with it, but also the signs and symptoms to get more people diagnosed sooner, instead of living poor quality of lives unnecessarily.

It’s important to know that although thyroid disease isn’t well recognised generally:

So could this include you or a friend or family member? 

Symptoms of hypothyroidism include:

  • Fatigue
  • Sensitiviy to cold/heat
  • Weight gain, inability to lose weight
  • Constipation/wind often
  • Depression
  • Slow movements, speech and thoughts
  • Itchy and/or sore scalp
  • Muscle cramps, aches, pains and weakness
  • Poor appetite
  • Dry and tight feeling skin
  • Brittle hair and nails
  • Loss of libido
  • Pain, numbness and a tingling sensation in the hand, fingers and limbs (carpal tunnel syndrome)
  • Irregular periods or heavy periods
  • Brain fog/confusion/memory problems
  • Hoarse voice
  • A puffy-looking face
  • Thinned or partly missing eyebrows or eyelashes
  • A slow heart rate or one that increases more so than a healthy person’s, after physical activity (e.g. after walking up the stairs or emptying the washing machine)
  • Anaemia or other vitamin deficiencies
  • Poor stamina
  • The need to nap more than others
  • Long recovery period after any activity
  • Inability to exercise, or withstand certain exercises
  • Diagnosis of Chronic Fatigue Syndrome
  • Being overly emotional
  • Cold hands and feet
  • Poor circulation
  • High or rising cholesterol
  • Acid reflux
  • Hair loss
  • Easy bruising
  • Swollen legs that impede walking
  • Shin splints
  • Difficulty standing on feet
  • Joint stiffness and pain
  • Osteoporosis
  • Fertility issues

And symptoms of hyperthyroidism include:

  • Increased sweating
  • Anxiety
  • Oversentivity to heat
  • Palpitations
  • Diarrhoea
  • Increased appetite
  • Weight loss
  • Dry, thin skin
  • Hair loss
  • Shakiness/trembling
  • Fatigue
  • Change in sex drive
  • Larger eyes
  • Mood changes
  • Nervousness
  • Insomnia
  • Dry or gritty eyes
  • Double vision
  • Weak, less define muscles
  • Aches and pains
  • Changes to menstrual cycle
  • Infertility or problems conceiving

If you believe it could be possible that you have a thyroid issue, please make an appointment with your doctor and have them run a full thyroid panel. Your doctor may wish to just run the TSH test first, but it is important to know that this isn’t accurate on its own and the other components of the panel also need checking, especially if TSH comes back ‘normal’.

Once on treatment, obtaining optimal levels instead of just being ‘in range’ is important, as well as checking thyroid antibodies to check if the condition is autoimmune. It is for around 90% of us and can affect your treatment to get you back to feeling well again.

It is also important to note that having Hashimoto’s can cause results to move up and down as if you’re changing from hypo to hyper, or back and fourth between normal and abnormal. You could also be told you’re only borderline’ hypothyroid, and it is important to know what this entails for you.

If you’ve just been diagnosed, check out these common FAQ’s and answers.

For those of us already diagnosed, we can gain awareness this week about how to check our thyroid glands regularly for any abnormalities, what vitamins may help us and what tests we need to ensure our doctors are doing on us. We should also be aware of what results we are looking for.

For many thyroid patients, they are also still living with lingering symptoms, despite being on treatment for their condition (I’m mainly speaking to hypothyroidism patients here) so delving deeper in to why is something you can do this month. You can live a good quality life with hypothyroidism.

We can also share any resources we’ve found to be helpful, for example, I would suggest all hypothyroid patients to follow the organisations recommended here.

Some helpful materials you can use to spread awareness:

A Letter: To Family and Friends of those suffering with Graves Disease

An Open Letter to Friends, Family, Work Colleagues and Doctors of Those with an Underactive Thyroid/Hypothyroidism.

You can click on the hyperlinks in the above post to learn more and see references to information given.

If you found this article beneficial, please take a moment to share it so we can help others get better with hypothyroidism and Hashimoto's, whilst also raising awareness. "Be Your Own Thyroid Advocate."

Written by Rachel, The Invisible Hypothyroidism

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Rachel Hill, Thyroid Patient Advocate, blogger and author, has Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites and has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Yahoo, MSN and ThyroidChange, to name just a few. She is well-recognised as a useful contributor to the thyroid community and also contributed the foreword to Emily Kyle’s The 30-Minute Thyroid Cookbook.

2 thoughts on “May 21st – 27th is International Thyroid Awareness Week 2018

  1. Love this! I hope that those who are struggling from thyroid diseases like us, find comfort in sharing their stories and raising awareness themselves this week.

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