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You may have read my blog a couple of weeks ago about how I recently got married and did this abroad in sunny Greece. We spent a week there, tying the knot towards the end of our trip and I wanted to cover how I coped managing my health on holiday, in a foreign country, with glutenous food and more.
My last trip away in December to Frankfurt surprisingly went very well, despite the trip to Morocco before that not going too well for my health at all. So I was wondering which way my health would go for this trip!
We had a twelve hour journey door to door, which included leaving the house for the airport at 1am with no sleep beforehand, so that was interesting! I rely hugely on good sleep and without it my brain and body starts to shut down pretty quickly. This became evident by about 4am, after the adrenaline and excitement was beginning to wear off and I just wanted to get on the plane and to the hotel so I could nap.
Sat in the airport waiting for our 6am flight, my brain was shutting down big time and as I looked around me, it felt as if everything was moving double speed and I was in slow motion. I did perk up, but then crashed again by the time we got on the plane and this cycle of feeling a bit better and then crashing carried on until we were eventually able to get some sleep after being awake for pushing 48 hours! It was torture for someone who relies on a good sleep routine to function.
By the next day though, I was feeling a lot better and so my body seemed to recuperate fairly quickly. As we were running around the island finalising the last details for our big day, I didn’t struggle to cope at all and I barely thought about my health. It didn’t seem to get in the way.
It was warm in Greece, but I wouldn’t say hot. Temperatures were around 21 to 26 degrees celsius which is actually ideal for me because I’m nice and warm but not so hot that I can’t function! With my thyroid problems, I’ve never been able to regulate my body temperature very well.
In terms of being gluten-free, it wasn’t very difficult. The hotel we stayed at didn’t have the best selection of gluten-free food, meaning that I ate a lot of the same kind of salads and ice cream every day, and couldn’t try the meats, curries or more substantial food, but I always pack some gluten-free food just in case to keep me going. Energy bars, nuts and seeds are all vital to make sure I always have something to nibble on!
Eating out of the hotel was easier as I could select what I wanted from a menu and getting a good piece of chicken with salad and fries for example, safely cooked in its own oil (not contaminated with gluten) was simple. I enjoyed eating the meats and salads especially.
My acne, which has been very up and down recently, also got better as the week went on, and I didn’t have many new spots come up at all. The sunshine and Mediterranean diet definitely seemed to help!
To effectively manage my health, there were times that I had to catch up on sleep instead of going out for the evening with our wedding guests who had come with us to spend the week in Greece, but I certainly don’t regret doing what I had to to make sure I was as healthy for the week and wedding day as possible.
On the second evening, I went to bed early (8pm) and got over twelve hours of sleep before catching up with people at breakfast the next morning. Some mornings I also slept in and instead of going for breakfast provided by the hotel, had a slightly later one in bed. It was great. Knowing when to slow down and take it easy is crucial in managing your health conditions and energy levels on holiday. There’s no shame in getting an early night or not pushing yourself to do more than you should, just because ‘you’re on holiday and should be making the most of it’.
One thing I was really proud of myself for was taking all my supplements much more regularly on this trip. When I’m out of a routine, I often miss when I usually take certain supplements and it can affect my skin, sleep, bowel movements and overall health. But I made it a priority and took them religiously.
When I go away I always come down with a sickness or diarrhoea bug, cold, virus etc. and unfortunately I did come down with a cold on the day we were coming home but even that passed after a couple of days. It was very minor. My immune system seemed properly supported and so I came home fairly healthy (apart from some jellyfish stings all over my left leg!)
Some things I did have to plan ahead for was how I was still going to take a probiotic and all my supplements on holiday, when it wasn’t feasible for me to carry bottles of kefir (probiotic) and hundreds of tablets. As I take around twenty physical tablets a day, even trying to fit them in to a pill organiser would be difficult. So after speaking to my functional medicine practitioner, I bought the highest strength probiotic I could find (at 100 billion) and a strong multivitamin that would replace many of the separate supplements I was taking. I was really thankful for her help in finding these as it put my mind at rest.
The actual day of the wedding went really well for my health and I’m so pleased to say that my health conditions didn’t get in the way at all. I didn’t think about them all day whilst the build up to my 6pm wedding was occurring, apart from some natural nerves prior to walking down the aisle.
It went wonderfully smoothly. In September last year, when I first started seeing my functional medicine practitioner, I expressed to her how worried I was that I wouldn’t be well enough to properly enjoy the wedding and honeymoon and everything that came with it, but she promised me I would be. And she didn’t let me down.
After we got home on the Monday evening, I was back at work for a regular working week the next day and I actually did OK. I wasn’t overly tired, stressed or otherwise unwell, and despite having our UK wedding reception that weekend and then having to prepare to fly out for the honeymoon on the Monday, my health was absolutely fine. I’m starting to feel as if my health won’t be as much as a conscious thought as it used to be.
How do you find travelling with a health condition? Feel free to share any tips or things you’ve learnt in the comments section below!
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Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes writing articles, authoring books, producing her Thyroid Family email newsletters and speaking on podcasts, as well as being a founding board member for the American College of Thyroidology. She is well-recognised as a crucial contributor to the thyroid community and has a large social media presence. Her books include “Be Your Own Thyroid Advocate” and “You, Me and Hypothyroidism”.