Gluten-Free Chicken Satay Strips

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An easy light dish or snack, also perfect for gatherings. 

Chicken Satay Strips

Prep time: 10 minutes
Cooking time: 15 minutes
Serves: 2 adults


2 tablespoons of chunky peanut butter

1 garlic clove, finely grated

1 teaspoon of medium curry powder

8 shakes of soy sauce (make sure it’s gluten-free) or use liquid aminos if you avoid soy

1 lime

2 skinless chicken breast fillets

Half a cucumber

Sweet chilli sauce to serve

Rice to serve (optional)


  1. Preheat oven to 200 degrees.
  2. Line a tray with baking paper.
  3. Mix the peanut butter, garlic, curry powder, soy sauce and the juice of the lime together in a bowl.
  4. Slice the chicken breasts into strips, then add to the bowl and mix well so they’re evenly coated.
  5. Put the chicken on the baking tray, spaced apart, and bake in the oven for 15 minutes.
  6. Whilst this is cooking, slice the cucumber into strips and put sweet chilli sauce in to serving bowl.
  7. Prepare any rice or additional salad.
  8. Serve altogether.

What are your favourite light meal and snack ideas?

See some thyroid cookbooks here.

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Written by Rachel, The Invisible Hypothyroidism

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