Four Weeks Into Going Gluten-Free

Click here to listen to a reading of this blog:


Exciting news, my book is finally here! New to learning about your thyroid health? Learn why it's important to be your own health advocate in my book now. Available on Amazon

This post may contain affiliate links, to find out more information, please read my disclosure statement.

So, I blogged about going gluten-free a few weeks ago for Hashimoto’s, and today marks four weeks since I made the change.

Unfortunately, I haven’t yet seen any changes! Some people say it takes months or years, though, so I’ll stick it out for another two or three months, and if there isn’t any change at all, I think I’ll likely go back to my old diet containing gluten. If there is even a slight change while on this GF diet, then I’ll keep it up. I’m so desperate to rid this last symptom of fatigue.

It hasn’t been as tricky as I initially thought it would be. Buying substitutes from the shops when cooking at home has been pretty easy. Eating out and round other people’s houses can be really tricky, though. Before going out for food, I thoroughly check the menu, so I know in advance what it’s like there and if there is anything I can have/what I can have.

I don’t really miss any food that I can’t have, as chocolate is naturally GF..My favourite food ever! Cheesecake was probably my second and now that’s now allowed. But at least I have chocolate to help me on through!

Why is gluten bad?

You can click on the hyperlinks in the above post to learn more and see references to information given.

If you found this article beneficial, please take a moment to share it so we can help others get better with hypothyroidism and Hashimoto's, whilst also raising awareness. "Be Your Own Thyroid Advocate."

Written by Rachel, The Invisible Hypothyroidism

Newsletter
Sign up to The Invisible Hypothyroidism's newsletter

You'll get an easy to digest, relevant round up of thyroid news, advice and support to get you feeling better, once every two weeks.

Don’t stay feeling rubbish. Get better.
Social
Get real, helpful advice directly from another thyroid patient. Me!

Give my Facebook page a like, follow me on Instagram, Twitter, Pinterest.

Community
Join My Facebook Support Group for patients

Join My Facebook Support Group for patients Thyroid Family: Hypothyroidism Advice & Support Group


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.