Coconut Bircher Muesli Recipe

I ate this for breakfast quite a bit when overcoming Candida with my thyroid condition.

Prep time: Less than 5 minutes
Mixture Makes: Roughly 10 servings

Ingredients:

150g of Desiccated Coconut

150g of mixed nuts

2 tablespoons of chia seeds

2 tablespoons of sunflower seeds

Half a teaspoon of cinnamon

Half a teaspoon of ground ginger

Half a teaspoon of ground nutmeg

Reduced fat coconut milk, to serve

Chopped fruit, optional

Method:

1. Combine all bircher ingredients in a box and shake well to combine.
2. Serve with chilled coconut milk. Chopped fruit optional.

See some thyroid cookbooks here.

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Rachel Hill

Rachel Hill is the highly ranked and award-winning thyroid patient advocate, writer, blogger, speaker and author behind The Invisible Hypothyroidism. She has two books: ‘Be Your Own Thyroid Advocate‘ and ‘You, Me and Hypothyroidism‘. Her thyroid advocacy work includes authoring books, writing articles, blogging and speaking on podcasts. Rachel has worked with The National Academy of Hypothyroidism, BBC, The Mighty, Yahoo, MSN, ThyroidChange and more. She is well-recognised as a useful contributor to the thyroid community and has received eight 2020 WEGO Health Award Nominations.