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I ate this for breakfast quite a bit when overcoming Candida with my thyroid condition.
Prep time: Less than 5 minutes
Mixture Makes: Roughly 10 servings
Ingredients:
150g of Desiccated Coconut
150g of mixed nuts
2 tablespoons of chia seeds
2 tablespoons of sunflower seeds
Half a teaspoon of cinnamon
Half a teaspoon of ground ginger
Half a teaspoon of ground nutmeg
Reduced fat coconut milk, to serve
Chopped fruit, optional
Method:
- Combine all bircher ingredients in a box and shake well to combine.
- Serve with chilled coconut milk. Chopped fruit optional.
Written by Rachel, The Invisible Hypothyroidism
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Rachel Hill is a highly ranked and award-winning Thyroid Patient Advocate, blogger and author. She has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Yahoo, MSN, Dr. Hedberg, Thyroid Refresh and ThyroidChange, to name just a few. She is well-recognised as a useful contributor to the thyroid community and also contributed the foreword to Emily Kyle’s The 30-Minute Thyroid Cookbook. She received Six 2018 WEGO Health Award Nominations.
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