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I ate this for breakfast quite a bit when overcoming Candida with my thyroid condition.
Prep time: Less than 5 minutes
Mixture Makes: Roughly 10 servings
Ingredients:
150g of Desiccated Coconut
150g of mixed nuts
2 tablespoons of chia seeds
2 tablespoons of sunflower seeds
Half a teaspoon of cinnamon
Half a teaspoon of ground ginger
Half a teaspoon of ground nutmeg
Reduced fat coconut milk, to serve
Chopped fruit, optional
Method:
- Combine all bircher ingredients in a box and shake well to combine.
- Serve with chilled coconut milk. Chopped fruit optional.
See some thyroid cookbooks here.
What are some of your favourite breakfast recipes?
Written by Rachel, The Invisible Hypothyroidism
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Rachel Hill is the highly ranked and award-winning thyroid patient advocate, writer, blogger, speaker and author behind The Invisible Hypothyroidism. She has two books: ‘Be Your Own Thyroid Advocate‘ and ‘You, Me and Hypothyroidism‘. Her thyroid advocacy work includes writing, speaking on podcasts and co-creating Thoughtful Thyroid courses. Rachel has worked with The National Academy of Hypothyroidism, BBC, The Mighty, Yahoo, MSN, ThyroidChange and more. She is well-recognised as a useful contributor to the thyroid community and has received seven 2020 WEGO Health Award Nominations.