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I ate this for breakfast quite a bit when overcoming Candida with my thyroid condition.
Prep time: Less than 5 minutes
Mixture Makes: Roughly 10 servings
Ingredients:
150g of Desiccated Coconut
150g of mixed nuts
2 tablespoons of chia seeds
2 tablespoons of sunflower seeds
Half a teaspoon of cinnamon
Half a teaspoon of ground ginger
Half a teaspoon of ground nutmeg
Reduced fat coconut milk, to serve
Chopped fruit, optional
Method:
- Combine all bircher ingredients in a box and shake well to combine.
- Serve with chilled coconut milk. Chopped fruit optional.
Written by Rachel, The Invisible Hypothyroidism
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Rachel Hill is the highly ranked and award-winning thyroid patient advocate, writer, blogger, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes blogging, writing books, speaking on podcasts, being interviewed, writing for various websites and co-creating Thoughtful Thyroid courses. Rachel has worked with The National Academy of Hypothyroidism, BBC, The Mighty, Yahoo, MSN, ThyroidChange and more. She is well-recognised as a useful contributor to the thyroid community and is currently writing her second book You, Me and Hypothyroidism. She has received eight 2019 WEGO Health Award Nominations.