Coconut Bircher Muesli Recipe

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I ate this for breakfast quite a bit when overcoming Candida with my thyroid condition.

Coconut Bircher Muesli  

Prep time: Less than 5 minutes
Mixture Makes: Roughly 10 servings


150g of Desiccated Coconut

150g of mixed nuts

2 tablespoons of chia seeds

2 tablespoons of sunflower seeds

Half a teaspoon of cinnamon

Half a teaspoon of ground ginger

Half a teaspoon of ground nutmeg

Reduced fat coconut milk, to serve

Chopped fruit, optional


  1. Combine all bircher ingredients in a box and shake well to combine.
  2. Serve with chilled coconut milk. Chopped fruit optional.

See some thyroid cookbooks here.

What are some of your favourite breakfast recipes?

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Written by Rachel, The Invisible Hypothyroidism

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