I Got Married

I have a more personal blog for you this week, which, for those of you who have followed me for a while, know I like to include as well as my more informational blogs and articles. 

This one isn’t about me and my personal thyroid struggles though. This one is about Adam, my now husband.  Continue reading “I Got Married”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying for relevant qualifications and certificates in Life Coaching, Diet and Nutrition, Reflexology and more, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

World Thyroid Day – 25th May 2018

Every year, the 25th May is recognised as World Thyroid Day. An international day for people to become more aware of what the thyroid gland is and why it’s so important.

It’s also a day to raise awareness of the conditions associated with it, such as hypothyroidism.

Continue reading “World Thyroid Day – 25th May 2018”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying for relevant qualifications and certificates in Life Coaching, Diet and Nutrition, Reflexology and more, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

May 21st – 27th is International Thyroid Awareness Week 2018

International Thyroid Awareness Week 2018 begins on May 21st and continues through to May 27th.

Continue reading “May 21st – 27th is International Thyroid Awareness Week 2018”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying for relevant qualifications and certificates in Life Coaching, Diet and Nutrition, Reflexology and more, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

A Review of Medichecks’ Home Finger-Prick Blood Test

I’m not a stranger to ordering my own lab tests. I’ve had several done before and have used a few different online labs for them. Some I’ve had a much better experience with than others!

I have been aware of Medichecks, an online blood test lab service, for a couple of years now but had never used them myself, although I’d heard plenty of positive reviews from fellow hypothyroid patients regarding ease of testing and a fast turnaround. 

When I had the latest appointment with my functional doctor at the end of March, she suggested that now was a good time to test my thyroid panel again, antibodies to look at the Hashimoto’s (my GP had only ever tested them upon diagnosis three years ago) and some vitamins such as B, D, Iron, Ferritin etc.

Weirdly enough, Medichecks got in touch with me just a week or so after this appointment, before I’d ordered any tests and asked if I’d be interested in trying their Tiredness and Fatigue Check Plus for free, in return for an honest review about it. I happily said yes and couldn’t believe my luck for the timing, then waited for the test to arrive in the post. 

A 10% discount code for my readers can be found at the end of this post. 

Continue reading “A Review of Medichecks’ Home Finger-Prick Blood Test”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying for relevant qualifications and certificates in Life Coaching, Diet and Nutrition, Reflexology and more, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

Writing About the Negatives in My Life Does Not Make Me ‘More Ill’

Since being diagnosed with multiple physical health conditions as well as depression and anxiety, I have started writing about my experiences. The aim being to not only raise awareness of what we go through as chronic illness warriors and let other people going through the same know they’re not alone, but to also have an outlet for what I go through. 

It’s true, I’ve been told that my blog and Mighty articles have helped others to realize that they may have the same physical and/or mental health conditions as me. I’ve also been told that they’ve helped other patients realize they’re not alone. As have I been told that they’ve helped those who know someone with these conditions to understand what we go through.

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying for relevant qualifications and certificates in Life Coaching, Diet and Nutrition, Reflexology and more, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

Thyroid Patients Explain The Devastating Effects on Their Mental Health

One part of having hypothyroidism that is often overlooked is that there is a strong connection between the disease and mental health conditions such as anxiety and depression. In Thyroid UK’s 2015 survey, it was revealed that over 50% of the respondents also lived with depression. More than half.

So, I asked fans of my Facebook page how thyroid disease has affected their mental health. Because there’s so many stories out there.  It’s an area we need to raise awareness on as most people are totally unaware of the link.

People have been kept anonymous as some of these comments are so personal.

Continue reading “Thyroid Patients Explain The Devastating Effects on Their Mental Health”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying for relevant qualifications and certificates in Life Coaching, Diet and Nutrition, Reflexology and more, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

“Not All Chronic Illnesses Are Visible” Support Pin

Just yesterday, following another unpleasant journey on public transport, I said to my fiance that we should create a pin. A functional pin that also creates awareness. And today, we did just that! 

To go to my shop, click here.

Continue reading ““Not All Chronic Illnesses Are Visible” Support Pin”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying for relevant qualifications and certificates in Life Coaching, Diet and Nutrition, Reflexology and more, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

Gluten & Dairy Free and Vegan Afternoon Tea at Wonderland Cafe

When you live some health conditions, following certain dietary adjustments can really help in managing the condition and symptoms, such as gluten free and dairy free for autoimmune hypothyroidism. 

Although I don’t by any means have cake, sandwiches or even afternoon tea very often at all, indulging in some afternoon tea is one of my favourite things to do with friends. 

So imagine my delight when Wonderland Cafe, an Alice in Wonderland cafe based in Nottingham, England, offered to let me try their gluten free, dairy free, vegan safe afternoon tea complimentarily, after I suggested a year ago that more places need to offer allergen free options for afternoon tea lovers. 

Continue reading “Gluten & Dairy Free and Vegan Afternoon Tea at Wonderland Cafe”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying for relevant qualifications and certificates in Life Coaching, Diet and Nutrition, Reflexology and more, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

What to Do After Being ‘Glutened’

For many autoimmune hypothyroid patients (around 90% of us with hypothyroidism), following a gluten free diet and lifestyle is key to helping them feel better and manage their condition more effectively. 

But what happens if you’re ‘glutened’ by mistake?

Continue reading “What to Do After Being ‘Glutened’”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying for relevant qualifications and certificates in Life Coaching, Diet and Nutrition, Reflexology and more, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

International Women’s Day and How Thyroid Disease is a Feminist Issue

The 8th March marks International Women’s Day, commemorating the movement for women’s rights.

I’d also like to touch on the fact that Hypothyroidism and Hashimoto’s affects a lot more women than men (7-15 times more women), but sadly a lot of women, when they go to the doctor complaining of tiredness, depression, brain fog, memory problems, weight gain etc. are made to feel as if they are hypochondriacs. 

I myself and many other women have been made to feel as if we’re making it all up or are brushed off with “Well this is all normal for a woman your age”, “It’s all in your head”, “Just eat less and move more”, which is utterly wrong and disgusting.

Middle aged women are especially likely to be told that it’s all normal for someone their age, even, and then sent back out the door with nothing more. As someone who had symptoms since my teen years, I also experienced difficulties in getting diagnosed and being listened to, as doctor’s felt that I was too young to really be experiencing all the symptoms I said I was (muscle cramps, heavy fatigue, poor stamina, irregular periods, depression, anxiety, acid reflux, brittle nails, aches and pains). I was told that it was ‘all in my head’.

It wasn’t. Continue reading “International Women’s Day and How Thyroid Disease is a Feminist Issue”

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying for relevant qualifications and certificates in Life Coaching, Diet and Nutrition, Reflexology and more, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.