So, I haven’t been all that well recently.
I’ve had time off work due to viruses, migraines, exhaustion and all sorts. Since the antibiotics and ear infection fiasco back in December/January, I just haven’t felt the same. You may remember that I developed a rash all over my body and, even though this cleared up after a week or so off the antibiotics, I’ve been itching still! All over, though particularly bad on my scalp, legs, back and arms, I have an incessant itching, as if ants are crawling all over me. The doctors suspected a fungal infection after the antibiotics, but shampoo for this didn’t help, so they’re at a loss.
I switched shampoo and changed to a Lush one without any sodium lauryl sulfate, which can be irritating to some, and it has made a difference (I went for a sea salt product, as I figured the salt would also help), but it hasn’t stopped it. I stopped using all shower gels and products on my body and I watched what I was eating carefully, too. No gluten or cashews which are known sensitivities of mine.
The GP said that it couldn’t be a lasting effect of the antibiotic as it has now been months since I was on them.
I and my fiance have since suspected that the washing powder we usually get has been changed, so we’ve switched to another, and it has settled somewhat. It seems to be easing off. The GP has since given me a steroid scalp application and stronger cream to use when I itch, but it’s still a bit of a mystery. And irritating!
I looked in to supplements that I’m taking and tried stopped ashwagandha, vitamin D, K and lowering my thyroid medication dosage, in case I was now over-medicated – all of these things can cause itching all over the body. But nothing has made a difference.
In fact, I had my thyroid levels tested last week and discovered that I was under-medicated, so needed to go back up to 2.5 (150mg) grains of NDT. I’m hoping this will help my fatigue, migraines and other annoying symptoms.
My periods have also become messed up again. As I was doing well acne-wise and with regular periods, I stopped using the progesterone cream which seems to have been too sudden as I’ve had two months with very short cycles and acne. So I’m back to using it again.
I have been managing stress better – I made a positivity board a while ago which helped, I stepped back from a few responsibilities so that I can better focus on my health and I’ve been more strict with myself, making sure I get to bed at a better time, doing things to actively relax and eating a bit better.
I’m still needing to retest my adrenals.
I’d gained half a stone since Christmas and, since being on this higher NDT dosage since last week, I’ve already lost a kilo, so it’s promising so far. Spring is also coming and the warmer, sunnier weather is so uplifting.
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Written by Rachel, The Invisible Hypothyroidism
Rachel is a Thyroid Patient Advocate and Expert with Six WEGO Award Nominations, a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018. Currently studying to become a Life Coach, she has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community and has relevant qualifications and certificates in Diet and Nutrition, Reflexology, Motivational Speaking and Positive Thinking.