How I Managed on Holiday

I went away to a small seaside town in the UK, for a few days, called Whitby. It’s quaint, cute and relaxing.

I love the beach, or any water really – I find it really relaxing. 

Now Whitby is full of hills, slopes and cliffs, so it definitely tested my stamina and fitness level. And apart from being achey yesterday, the day we came back, I actually managed it fine.

I climbed the 199 steps to the Abbey in a few minutes, and managed to keep up with the other people I went with. I did make sure to drink quite a bit of water and eat regularly so as not to crash and burn out.

On the beach, I took the opportunity to write my blog name in the sand and have a photo.

Rachel kneeling on a beach with a handwritten sign saying 'The Invisible Hypothyroidism'

Below are some more pics of me relaxing, watching the water.

Now I’m just being careful to rest up and not get ahead of myself. I ate a lot of rubbish while away, too, so back to healthy stuff now!

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Written by Rachel, The Invisible Hypothyroidism

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Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018, and is a qualified Diet and Nutritional Advisor, also currently studying for relevant qualifications and certificates in Life Coaching, Motivational Speaking, Reflexology and more. She has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

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