Four Weeks Into Going Gluten Free

So, I blogged about going gluten-free a few weeks ago for Hashimoto’s, and today marks four weeks since I made the change.

Unfortunately, I haven’t yet seen any changes! Some people say it takes months or years, though, so I’ll stick it out for another two or three months, and if there isn’t any change at all, I think I’ll likely go back to my old diet containing gluten. If there is even a slight change while on this GF diet, then I’ll keep it up. I’m so desperate to rid this last symptom of fatigue.

It hasn’t been as tricky as I initially thought it would be. Buying substitutes from the shops when cooking at home has been pretty easy. Eating out and round other people’s houses can be really tricky, though. Before going out for food, I thoroughly check the menu, so I know in advance what it’s like there and if there is anything I can have/what I can have.

I don’t really miss any food that I can’t have, as chocolate is naturally GF..My favourite food ever! Cheesecake was probably my second and now that’s now allowed. But at least I have chocolate to help me on through!

Why is gluten bad?


Written by Rachel, The Invisible Hypothyroidism

Rachel is a Thyroid Patient Advocate and Expert with Six 2018 WEGO Health Award Nominations. She is a highly ranked writer appearing in the Top Hypothyroidism Websites and Top Thyroid Websites 2018, and is a qualified Diet and Nutritional Advisor, also currently studying for relevant qualifications and certificates in Life Coaching, Motivational Speaking, Reflexology and more. She has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Dr. Hedberg, Thyroid UK and ThyroidChange, to name just a few. She is well recognised as a trusted and useful contributor to the thyroid community.

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